With a seemingly ever-increasing stock of latest tools coming into our gyms, it’s essential to notice that a few of the extra conventional workouts are nonetheless epic in the case of making good points. An ideal instance is the common-or-garden calf increase machine, and there’s no greater fan than Samson Dauda.

Taking to Instagram, Dauda not too long ago demonstrated the drained and examined transfer as he readies himself for the 2025 Arnold Traditional. Having gained $600,000 for taking the Olympia title house final yr, “The Nigerian Lion,” now has his sights firmly set on the $500,000 prize cash that goes to the victor in Columbus, Ohio. “No muscle group left behind,” wrote Dauda in a publish for his nearly 1.5 million IG followers.

Samson Dauda Executes Standing Calf Raises Forward of the 2025 Arnold Traditional

Dauda took his first Olympia trophy in 2024 after presenting the complete package deal of muscle, definition, and symmetry, and by the appears to be like of his calves, no stone is being left unturned within the pursuit of perfection.

By performing the standing calf increase, you’ll activate two muscle tissues on the rear of the decrease leg (the gastrocnemious and the soleus muscle tissues). Calf raises are additionally nice as a result of they’re low affect and can enhance power and adaptability in every calf whereas serving to to construct muscle mass on the similar time. “Each physique half get its personal full consideration,” mentioned Dauda of his detailed method. “That’s the way you develop symmetrically.”

To strive it for your self, replicate Dauda’s method and maintain the place for round a second on the prime of the elevate for elevated time below stress. For hypotrophy, goal for 3 units of 12 reps, working with a weight that can carry you to failure, or near failure with every set.

To comply with Samson Dauda on Instagram click on right here!