Week 3 of our Spring Slim Down Problem is right here and we all know it may be straightforward to stray away from your targets a little bit bit so listed here are 5 suggestions that can assist you keep motivated and on monitor along with your targets!

1. Plan Forward

The most effective methods to remain on monitor along with your exercises is to schedule them into your day. Write them down or add them to your calendar and block the time without work so you are feeling pushed to finish your exercise every day. 

2. Meal Prep

Take a while every week to meal prep + have wholesome snacks available. This fashion, when you’re in a bind, you may be ready with nutritious choices as a substitute of reaching for the unhealthy selections in your pantry. 

3. Combine Up Your Exercises

Do not get caught in a exercise rut! Preserve issues fascinating by mixing up your every day exercises. Attempt several types of exercises within the video library in our MOVE app. There may be every thing from HIIT to yoga!

4. Discover a Exercise Buddy

Having a exercise buddy could make staying on monitor along with your every day exercises extra enjoyable and motivating. This could be a member of the family, shut buddy, or an LSF babe! We additionally strongly consider that Accountability Teams play a key consider preserving you motivated all through our challenges. It’s by no means too late to affix one or create one!

Take a look at the Accountability Group submit on @teamlsf on the best way to be part of a gaggle! You possibly can maintain one another accountable and supply assist when wanted.

5. Reward Your self

Remember to rejoice your progress alongside the best way! Set small targets for your self and reward your self if you obtain them. Deal with your self to a brand new exercise outfit, a self care day, or a enjoyable exercise you get pleasure from. These rewards will help hold you motivated and excited to proceed in your journey.

Let’s crush the remainder of SSD collectively!