This meal plan is ideal for busy mums utilizing The Wholesome Mummy Smoothies as meal replacements, we’ve targeted this meal plan round swapping breakfast and lunch for scrumptious smoothies making certain selection so you might be by no means left feeling bored!
The Smoothie Lovers meal plan focuses on having two Wholesome Mummy Smoothies per day as a part of your common meal plan.
Breakfast is a blended smoothie, lunch is a straightforward Wholesome Mummy Smoothie, blended with water or milk of your selection. We propose a mixture of vanilla & chocolate smoothie recipes to vary it up every day.
Wholesome Mummy Smoothies are packed full with protein, fibre, 23+ Nutritional vitamins & Minerals and as much as 96% sugar free, with no added synthetic colors or flavours.
It’s the right meal plan for busy mums on the run!
Breakfast choices embrace:
Banana Increase Smoothie out there on the Wholesome Mummy app
Mocha Wake Up Protein Smoothie out there on the Wholesome Mummy app.
Date Caramel Smoothie out there on the Wholesome Mummy app.
The each day energy within the meal plan are between 1350-1450 per day.
Learn extra: 13 Smoothie Recipes To Preserve You Glad On a regular basis!
Right here’s an instance of a day on our Smoothie Meal Plan
Smoothie Food plan FAQs
1. Why ought to folks select the Smoothie Lovers weight loss program?
Easy, it’s straightforward and good for you!
The Wholesome Mummy Smoothies are like an excellent gas for the physique. It offers the physique the entire vitamins it wants in every serving, and it doesn’t include chemical substances or weight reduction accelerants. Moreover, it’s produced from pure components & 23+ vital nutritional vitamins or minerals.
2. Who’s greatest to comply with this meal plan?
Actually, anybody who’s into it can provide the Smoothie Lovers a shot. It’s particularly nice for busy mums on the run who by no means discover time to cease and have breakfast or lunch.
3. Is it secure for breastfeeding mums?
Sure, The Wholesome Mummy Smoothies are secure for pregnant and breastfeeding mums alongside a wholesome balanced weight loss program. Our smoothies have been created to be low allergy and have been designed to be secure in breastfeeding* and have components to assist help milk provide – corresponding to fenugreek, flaxseed and pumpkin seeds.
4. Is it secure for pregnant mums?
We don’t advocate following any weight reduction plan in being pregnant except below your Physician’s supervision.
We advocate The Being pregnant Smoothie alongside a wholesome balanced weight loss program. Filled with 23 important nutritional vitamins & minerals, protein, fiber & probiotics, this scrumptious smoothie helps your rising child & retains you feeling your greatest.
Our Being pregnant Smoothie can assist you meet the elevated dietary necessities of pregnant ladies. The Being pregnant Smoothie is produced from entire meals, is excessive in protein and calcium, incorporates probiotics and is an efficient supply of fibre.
5. Can my children comply with this meal plan too?
We don’t advocate the smoothies as a meal alternative for kids.
The children can actually be a part of you with The Wholesome Youngsters Smoothies specifically made as a wholesome snack for teenagers alongside a balanced weight loss program and splendid in case you have fussy eaters or wish to guarantee your kids have a nutritious and HEALTHY snack.
They’re an important supply of carbohydrates and protein, and in addition include probiotics wanted for a wholesome intestine, and 16 nutritional vitamins and minerals.
Skip the responsible shakes. This can be a higher option to Smoothie