Filled with omega-3s, this smoked salmon toast is made with smashed edamame for a enjoyable, nourishing twist. Topped with pickled onions, microgreens, sizzling honey and chia seeds, this savory toast recipe is ideal for a wholesome breakfast, lunch, or snack.

This weblog submit is sponsored by Terry Naturally®. Thanks for supporting the manufacturers that make this weblog potential. As at all times, opinions are my very own. 

Why I like this recipe!

Smoked salmon toast would possibly sound fundamental however the smashed edamame takes it to an entire different stage.

The edamame unfold is tremendous straightforward to make in a meals processor or high-speed blender – it’s obtained contemporary basil, lemon, garlic, and tahini for mouth-watering taste.

For much more taste, I like including pickled onions for tanginess and sizzling honey as toppings for a little bit candy and warmth combo.

As a registered dietitian who occurs to be pregnant proper now with child #2, I’m ensuring I get sufficient omega-3s in my day which are useful in supporting child mind improvement.* And the components on this recipe like smoked salmon, edamame and chia seeds are all full of omega-3s! 

Different straightforward, omega-packed salmon recipes which might be in rotation proper now at our home are my canned salmon salad and 30-minute sheet pan salmon fajitas.

I like this smashed edamame toast for a straightforward nourishing breakfast or fast lunch! Savory toast recipes are superior as a result of you possibly can customise them to your liking too. Omit or add whichever toppings you need! 

Components You’ll Want

Notes on Components:

smoked salmon: I desire cold-smoked salmon for its sturdy taste and mushy texture however it’s typically not really useful for pregnant of us like me proper now (much like deli meat) as a result of the potential danger of listeria an infection. The excellent news is sizzling smoked salmon, which is brine cured and smoked at a better temperature, is a safer different! Sizzling smoked salmon could have a agency, flaky texture and smoky taste.

multigrain bread: I’m choosing multigrain bread right here for a little bit extra nutty taste and fiber to assist hold you full longer however you should utilize your most well-liked bread of alternative!

edamame: I take advantage of shelled refrigerated edamame however you possibly can use frozen shelled edamame too – simply remember to defrost it earlier than utilizing.

basil: I add this contemporary herb so as to add a stability of candy and savory taste to the edamame unfold.

lemon: I embrace lemon juice and zest so as to add vivid taste to the smashed edamame.

tahini: This sesame paste helps bind the smashed edamame and provides a wealthy nutty taste.

pickled onions: You could find pickled onions at some grocery shops or specialty meals shops however I used a fast pickled onion recipe from Bon Appetit.

microgreens: Younger vegetable greens falling someplace in-between a sprout and a child inexperienced. They add texture, taste and visible attraction to meals and comprise extra concentrated nutrient content material. 

sizzling honey: Provides the right combo of candy and spicy!

chia seeds: Provides a little bit crunch and further omega-3 increase!

Omega-3 Packed Toast Recipe!

In case you’re trying to bump up your omega-3 consumption, this recipe is IT. A number of components are excessive in omegas just like the salmon, edamame, and chia seeds.

Omega-3s are important fatty acids as a result of we don’t produce them in our physique naturally – we have to get them from meals sources and/or dietary supplements.

Omega-3s (primarily DHA and EPA) are well-studied have been related to an entire host of well being advantages together with supporting cognitive operate and toddler well being and mind improvement*.

As a dietitian, I like having all my bases lined on the subject of completely different vitamins which is why I additionally take an omega-3 complement. I actually like Terry Naturally’s Vectomega ^® as a result of it’s the one fish-based (derived from North Atlantic salmon) omega-3 certain to phospholipids, with naturally occurring peptides, which helps help higher absorption and digestion, that means no fish burps!*

*These statements haven’t been evaluated by the Meals and Drug Administration. This product shouldn’t be meant to diagnose, deal with, treatment, or stop any illness.

Find out how to Make Smoked Salmon Toast with Smashed Edamame

1. Make your edamame unfold! In a meals processor, mix edamame, basil, lemon juice, zest, garlic, and tahini and mix till mixed. 
2. Toast your bread! In line with your required stage of toasted!
3. Assemble your toast! Unfold smashed edamame over two slices of toast and layer with toppings: smoked salmon, pickled onions, microgreens, sizzling honey and chia seeds.

Tools You’ll Want

Meals Processor or high-speed blender

Knowledgeable Ideas

1. I like utilizing sourdough or multigrain bread for this recipe however you should utilize no matter bread you like!
2. You need to use store-bought pickled onions or whip up some quick-pickled onions at house that may final within the fridge for as much as three weeks! All you want is apple cider vinegar, sugar, salt and water. I used Bon Appetit’s recipe for quick-pickled onions.

Preparation and Storage

Smashed edamame unfold might be made prematurely and saved within the fridge in an hermetic container for as much as one week.

Recipes that Pair Properly

Lavender Latte

Pomegranate Smoothie

Vegan Asparagus Soup

For extra salmon inspiration, take a look at my different recipes under!

Greek Marinated Salmon Gyros with Tzatziki

Blackened Salmon Tacos with Corn Avocado Salsa

30-Minute Sheet Pan Salmon Fajitas

Air Fryer Salmon (Recent or Frozen)

In case you like this recipe, please remember to remark and provides it a 5 star score under. In case you make it, share it on Instagram and tag me @karalydonrd and I’ll re-share it with my followers! If you wish to save this recipe for later, remember to pin it on Pinterest!

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