Coaching for a marathon is a monumental endeavor that calls for each bodily and psychological fortitude. However in case you’re excited about slicing energy to shed some kilos throughout your coaching, suppose once more. Opposite to common perception, calorie restriction with the intention to drop some pounds and marathon coaching don’t combine.
Whenever you’re making ready for a long-distance race, your physique wants extra gas, not much less. As a substitute of specializing in weight reduction, which provides pointless stress to your physique, prioritizing correct vitamin and constant fueling is essential for optimum efficiency and restoration.
On this episode, I speak to Holley Samuel, MEd, RD, CSSD, CPT, a sports activities dietitian with tons of expertise working with runners of all capacity ranges at Holley Fueled Vitamin. We deal with frequent misconceptions about marathon coaching and weight reduction, emphasizing the need of carbohydrates and ample fueling. We’ll supply insights into managing fueling early morning exercises, understanding the function of vitamin in efficiency, and navigating the emotional panorama of physique picture throughout tapering.
Whether or not you’re an skilled marathoner or simply beginning out, this episode will make it easier to shift your focus from the dimensions to the end line and unlock a brand new degree of efficiency alongside the way in which.
Episode 142 Highlights With Holley Samuel:
- Weight reduction shouldn’t be the purpose whereas coaching for a marathon.
- Extra cardio doesn’t equal extra weight reduction, particularly at extremes.
- Carbohydrates are the physique’s primary gas supply, particularly for endurance athletes.
- Coaching the intestine to tolerate gas is important for efficiency.
- Feeling puffy throughout tapering can point out correct fueling and carbohydrate loading.
- Vitamin is without doubt one of the few controllable components in marathon coaching.
- A well-performing athlete is a wholesome athlete, and vitamin performs a key function.
- Excessive sugar, low fiber meals may be helpful for runners when timed appropriately.
- Reframing minor weight acquire throughout coaching is essential for psychological well being and efficiency.
- Search steerage from sports activities vitamin specialists for tailor-made recommendation.
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