Now that I’ve been utilizing and loving EquiLife merchandise for the previous few years, I believed I’d share a few of my prime picks!
Hello mates! How are you? I hope you’re having an exquisite week. Right now began vibrant and early with an F45 class, I loved brunch with mates, and am penning this put up within the ballet studio car parking zone.
After the entire retirement festivities, this week has felt fairly chill.. it’s been a pleasant deal with after Liv’s birthday, Orlando, back-to-back sicknesses between the Pilot and children, after which straight into retirement festivities as quickly as everybody recovered.
For at present’s put up, I needed to share a roundup of my favourite Equilife merchandise now that I’ve been utilizing them for a few years. Over time, I’ve tried numerous dietary supplements, detoxes, and wellness merchandise, however only a few have genuinely impressed me like EquiLife. In the event you’ve been following me for some time, you already know I’m all about attending to the foundation trigger as a substitute of simply placing a band-aid on signs. That’s why I like EquiLife’s science-backed, purposeful medication strategy to supporting the physique naturally.
I’m tremendous choosy in regards to the dietary supplements and merchandise I purchase (EquiLife and NOW meals are #1 by a landslide) and I do know it will possibly overwhelming if you’re first shopping.
Listed below are a few of my tried and true go-tos. As all the time, speak with a health care provider earlier than making any complement adjustments. It’s additionally useful to do purposeful testing to see your distinctive imbalances so you may complement strategically. Lots of people are blindly taking dietary supplements they don’t really want.
*A word that affiliate hyperlinks are included under that allow me to earn a really small kickback. You too can use the code FITNESSISTA10 for 10% off your first order!
one of the best EquiLife merchandise
Each day Dietary Help
If I needed to suggest only one EquiLife product to everybody, this could be it. DNS is principally a multivitamin, protein shake, and detoxifier multi function, making it a beloved staple for busy mothers, working professionals, and lively youngsters. P takes it daily!
Why I Love It:
It offers all important nutritional vitamins and minerals in the suitable ratios.
Helps detoxing (nice for individuals who battle with sluggish digestion or irritation).
The vegan protein mix (pea + rice) retains you full and fuels your exercises.
Tastes… okay 🙂 I combine it with Truvani or NOW meals protein to get in some further protein and make it style even higher.
I like making this as a nutrient-dense protein pudding and I prime with berries and Nuttzo. That is my breakfast virtually each single day.
Omega 3s
Most individuals are poor in Omega-3s, that are important for mind perform, coronary heart well being, and lowering irritation. EquiLife’s Omega-3 complement is without doubt one of the purest and most potent formulation out there, and it’s a every day staple for me. It was an enormous a part of my autoimmune therapeutic journey, too.
Why I Love It:
Excessive-potency EPA & DHA for optimum anti-inflammatory advantages.
Will help with joint well being, mind perform, eye lubrication, and hormone stability.
No fishy aftertaste (as a result of let’s be actual, nobody needs that). The children like this one, too!
In the event you cope with mind fog, achy joints, or irritation, including Omega-3s could make a noticeable distinction.
Practical Medication Detox
In the event you’ve ever felt sluggish, bloated, or simply “off”, a Practical Medication Detox may very well be precisely what your physique wants. I do one a minimum of a number of occasions annually (ideally it’s quarterly), and each time, I really feel lighter, extra energized, and utterly refreshed. My full evaluation of the Dr. Cabral detox is right here.
Why I Love It:
Helps liver detoxing (so essential in at present’s toxin-filled world!).
Will help with digestion, bloating, and pores and skin readability.
Can stability blood sugar and cravings.
It’s not a “juice cleanse” or a crash eating regimen—it’s a nutrient-dense reset that offers your physique a break and permits it to perform at its finest. After I do that detox, it helps me to revive my relationship with complete meals and I discover an enormous distinction in my pores and skin, lowered irritation, and elevated power. The hyperlink is right here.
Liquid Melatonin
In the event you battle to fall or keep asleep, melatonin might be everryyyyyything. This fast-absorbing components helps you get right into a deep, restorative sleep with out waking up groggy. If I’m feeling ansty earlier than mattress, or I need to sleep on a flight, melatonin saves the day for me. I was afraid of melatonin (earlier than I discovered extra about it), and now I LOVE these items.
Why I Love It:
Helps pure melatonin manufacturing for a wholesome sleep cycle.
Will help cut back stress and cortisol ranges.
Works rapidly (nice for individuals who battle with racing ideas at evening).
High quality sleep is non-negotiable for general well being, and this makes it a lot simpler to wind down and get up refreshed.
CBO protocol
In the event you’ve handled bloating, IBS, or intestine imbalances, this 12-week protocol modified my complete life (and I’m not exagerrating). It’s designed to rebalance your intestine microbiome, cut back irritation, and enhance digestion—one thing I like to recommend to shoppers on a regular basis after reviewing lab outcomes.
Why I Love It:
Targets candida, bacterial overgrowth, and intestine dysbiosis.
Will help with bloating, digestion, and meals sensitivities.
Consists of probiotics + intestine repairing vitamins for long-term therapeutic.
Intestine well being impacts every part—your pores and skin, hormones, power, and immune system—so should you’re coping with persistent points, that is value trying into! I don’t suggest this protocol with out doing an OAT take a look at first.
Progesterone Help
In the event you battle with PMS, irregular cycles, temper swings, or low power, progesterone could be the lacking piece of the puzzle. This components is designed to naturally assist progesterone ranges, which is essential for hormonal stability and fertility.
Final time I checked my hormone ranges, my progesterone was on the ground. Now that I’ve been taking this complement constantly (and actually engaged on my nervous system), my progesterone is again to a wholesome stage.
Why I Love It:
Incorporates Vitex (Chasteberry) to assist progesterone manufacturing.
Can cut back PMS signs, bloating, and temper swings.
Helps higher sleep and rest.
So many ladies expertise hormonal imbalances with out realizing it, and it is a useful gizmo to assist restore stability naturally. I wouldn’t suggest including this to your routine with out doing a Stress, Temper, and Metabolism take a look at.
Common Binder
In the event you’re searching for a powerhouse complement to assist detoxing, intestine well being, and general well-being, I like the Common Binder. I personally love this product for its means to assist take away toxins and assist a wholesome microbiome—particularly should you’re going by way of a purposeful medication detox, parasite cleanse, or simply need to cut back your poisonous load.
Key Components & Advantages:
Activated Charcoal – Helps bind to toxins, heavy metals, and environmental pollution, aiding of their protected removing from the physique.
Bentonite Clay – A pure detoxifier that helps intestine well being by binding to undesirable substances whereas offering important minerals.
Humic & Fulvic Acids – These plant-derived compounds assist enhance nutrient absorption, promote intestine therapeutic, and assist mobile power.
Why I Love It
Toxins from meals, water, magnificence merchandise, and even the surroundings can construct up in our our bodies over time. The Common Binder helps assist the physique’s pure detox pathways by “grabbing” onto these toxins and carrying them out—so that they don’t recirculate and trigger irritation. This may be particularly helpful for these coping with bloating, mind fog, pores and skin points, or intestine imbalances.
In the event you’re doing a Practical Medication Detox, Parasite Protocol, or CBO Protocol, that is a necessary instrument to make sure you’re correctly binding and eliminating toxins. Simply make sure to take it away from meals and dietary supplements so it doesn’t intrude with nutrient absorption!
Each day Probiotic
Your intestine is dwelling to trillions of micro organism, and preserving them balanced is vital for digestion, immunity, and even psychological well being. This high-quality, broad-spectrum probiotic is a every day important. Word: I don’t suggest probiotics for everybody. You probably have intestine imabalances, probiotics feed ALL micro organism (the nice and the unhealthy) and might really make signs worse. This is the reason testing is essential, mates.
Why I Love It:
50 billion CFUs of helpful micro organism for optimum intestine well being.
Will help with bloating, digestion, and meals sensitivities.
Survivability components ensures it really reaches your intestine (not all probiotics do!).
Straightforward approach to assist digestion and immunity
All of their purposeful labs:
EquiLife affords a wide range of exams that give in-depth insights into your hormones, intestine well being, nutrient ranges, and extra. I discovered how one can run these exams in my Integrative Well being Practitioner certifications, and so they’ve modified the sport for my well being, my household’s, and my shopper’s.
My favorites:
HTMA (Hair Tissue Mineral Evaluation): Helps detect mineral imbalances, electrolytes, and heavy metallic toxicity.
OAT take a look at: Identifies candida, bacterial overgrowth, nutrient deficiencies, neurotransmitter precursors, and digestive imbalances.
Stress, Temper and Metabolism: Identifies cortisol, intercourse hormone, blood sugar, Vitamin D ranges, and thyroid points.
Meals Sensitivity Check: A should for anybody coping with irritation, bloating, or pores and skin points. My evaluation is right here.
Getting personalised information takes the guesswork out of your well being journey. As an alternative of blindly making an attempt completely different dietary supplements or diets, these exams might help decide your distinctive wants and toxicities.
So inform me, mates: have you ever tried something from Equilife? What’s your fave? What are a few of your go-to complement manufacturers?
xoxo
Gina