Rebecca’s 7-year journey with The Wholesome Mummy reveals you the way a busy mum of six can obtain and preserve her well being targets. Her story is one in every of willpower, how her household acquired concerned on her journey, and sustainable way of life adjustments!
We’re so happy with you Rebecca!
From 81kg to 68.5kg: A Mum’s Triumph
Rebecca’s beginning weight was 81kg. By her dedication to The Wholesome Mummy program, she introduced that all the way down to 68.5kg in simply 8 months! However for Rebecca, the journey wasn’t nearly reducing weight rapidly; it was about sustaining a wholesome way of life for the long run.
App and Group: Rebecca’s Secret Weapons
When requested about her favorite a part of The Wholesome Mummy program, Rebecca instantly mentions “the supportive neighborhood of girls and The Wholesome Mummy app.” This mix of a really supportive neighborhood and handy app have been the cornerstone to her success!
Household Transformation
Probably the most putting points of Rebecca’s story is how her journey has positively impacted her whole household.
“Our way of life is so a lot better for everybody within the household,” she shares. “Hubby began this journey with me. We’ve got a lot extra power, my mindset is best, and our wholesome habits are rubbing off on the children, which is implausible.”
Nourishing Six: A Day in Rebecca’s Kitchen
As a busy mum of six, Rebecca’s days are undoubtedly busy. Right here’s what a typical day on her plate seems like:
This balanced strategy ensures Rebecca will get the vitamin she must sustain together with her lively household life.
Favorite Recipes: Household-Pleasant and Scrumptious
Rebecca’s prime 5 Wholesome Mummy recipes exhibit how this system can work for the entire household:
- Porcupine meatballs
- One-pot spaghetti
- Crispy Asian dumpling salad
- Weetbix slice
- Rocky street
Shifting for Well being and Vitality
Train performs a vital position in Rebecca’s routine. Her favorite exercises from The Wholesome Mummy embrace:
These fast, efficient exercises match completely into her busy schedule as a mum of six!
“Love my smoothies, they’re handy and scrumptious!”
Phrases of Knowledge: Rebecca’s Recommendation for New Mums
- “Hold it easy, don’t overthink issues”
- “Meal prep” (p.s. you may be taught all our meal prep ideas and methods right here!)
- “Monitor your meals and be type to your self, it takes time”
These sensible ideas replicate Rebecca’s down-to-earth strategy to well being and wellness!
When motivation wanes, Rebecca goes again to her ‘why’ – the explanation she began this journey. This concentrate on her core motivation has seemingly contributed to her long-term success.
Able to Begin your Transformation?
Rebecca’s story reveals the great advantages of The Wholesome Mummy program. From reaching sustainable weight reduction to enhancing her household’s way of life, and from discovering a supportive neighborhood to discovering handy, wholesome recipes, Rebecca’s seven-year journey demonstrates how this system can work for even the busiest of mums.
Are you prepared to begin your personal Wholesome Mummy journey? Be a part of Rebecca and hundreds of different ladies who’ve discovered long-term success with our 28 Day Weight Loss Problem. As Rebecca says, “Hold it easy, don’t overthink issues.”
It’s not nearly reducing weight – it’s about gaining power, enhancing your mindset, and making a wholesome way of life that works for you and your loved ones!
Be a part of Rebecca on the 28 Day Weight Loss Problem
Wish to shift weight however really feel like you could have NO TIME in your day to train and eat healthily? That’s the place the Wholesome Mummy’s 28 Day Weight Loss Problem may help.
Are you prepared for simple, fast and inexpensive?