Introduction

When individuals take into consideration well being, they usually deal with simply bodily wellness—consuming proper, exercising, and getting sufficient sleep. At Hallelujah Food regimen we deal with bodily well being so much as a result of that’s our specialty. However we acknowledge that well being is extra than simply bodily well being. This text is a reminder of that reality. The WHO defines well being as “a state of full bodily, psychological, and social well-being, and never merely the absence of illness.” The wellness wheel is a software that helps you have a look at all of the totally different dimensions of your life. By listening to all dimensions of wellness, you may create a well-rounded, fulfilling life. Let’s discover the eight elements of the wellness wheel and the position they play in your well-being as an entire particular person. Then you need to use the wellness wheel to evaluate your present strengths and what dimensions of your well being want your consideration now.

The 8 Dimensions of Wellness

Listed below are the 8 Dimensions of wellness: bodily, emotional, occupational, social, mental, religious, cultural and monetary wellness. Many of the statements within the descriptions under are constructive statements about somebody who has mastered wellness on this space. In case you discover these statements should not true for you, then you’ve gotten most likely have to focus some consideration in that dimension of your life.

Bodily Wellness

Bodily wellness is about caring for your physique so it might handle you. You eat nutritious meals and keep energetic. You get sufficient sleep, and you discover methods to decompress from stress. You might have wholesome habits that maintain your physique robust so that you could pursue fulfilling your function as an individual.

Emotional Wellness

Emotional wellness means being in contact with and coping with your emotions in a wholesome means. You address stress properly. You might have developed autonomy and self-awareness. You might have emotional reserve and might get well from life’s setbacks. You possibly can categorical your feelings in a wholesome method.

Occupational Wellness

Occupational wellness means acquiring achievement in your work or every day actions. Principally, you want what you do, whether or not it’s a job, going to high school, being a mother and homeschooling your youngsters, or being retired and investing in others. Regardless, you are feeling valued and are rewarded for what you do. You discover achievement in what occupies most of your time.

Social Wellness

Social wellness is about constructing and holding robust, wholesome relationships with household, mates, and the group. You acknowledge the significance of a supportive community round you and you’re employed at sustaining significant connections. You’re employed at bettering your communication expertise. You might have wholesome boundaries in your relationships.

Mental Wellness

Mental wellness means holding your mind energetic and engaged. You prefer to learn, study new expertise, get pleasure from fixing puzzles, or have deep conversations. You problem your thoughts usually, which helps you develop as an individual and attain your full potential.

Religious Wellness

Religious wellness is about possessing rules, beliefs, and values that give function to human existence. It helps reply these 4 questions: Who am I? Why am I right here? What’s improper with the world? How can what’s improper be made proper? Religious wellness means you’ve gotten or are growing a worldview per the solutions to those questions, maybe by organized faith, private values, or philosophical reflection. On the similar time you respect different individuals’s religious beliefs and provides them area for their very own journey.

Cultural Wellness

Cultural wellness is about recognizing and valuing totally different backgrounds, traditions, and views—together with your individual. You prefer to find out about different cultures, and revel in interacting with people who find themselves very totally different from you. You prefer to expertise actions from different cultures. You might be conscious of cultural beliefs that encourage individuals in another way around the globe. You respect and benefit from the traditions and background of your individual household and heritage.

Monetary Wellness

Monetary wellness means managing your cash properly to scale back stress and help your objectives. You might be good at budgeting, saving, and making sensible monetary choices to spend money on property. You already are or have gotten assured in your long-term monetary stability. This stability means that you can deal with fulfilling your higher function as an individual.

Use the Wellness Wheel to Replicate on Your Well being

The wellness wheel is a superb software for self-reflection. You possibly can assess the place you’re doing properly and the place it’s possible you’ll have to make adjustments. To assist with this, right here’s a questionnaire overlaying every space of wellness. Simply reply the questions to achieve perception into the areas that want extra consideration.

Wellness Wheel Questionnaire

Bodily Wellness

• Do you get at the least 7-8 hours of sleep most nights?
• How usually do you train or interact in bodily exercise?
• Do you eat a balanced food regimen based mostly on complete meals?
• Do you’re taking time for leisure actions?
• Do you’ve gotten entry to medical and dental care when wanted?

Emotional Wellness

• How usually do you acknowledge and course of your feelings?
• Do you’ve gotten wholesome coping methods for stress and anxiousness?
• Are you able to simply categorical your feelings to others?
• How properly do you get well from life’s setbacks?

Occupational Wellness

• Do you are feeling glad and fulfilled in your job or every day actions?
• How properly do you stability work and private life?
• Do you’ve gotten clear objectives on your profession or private progress?
• Do you are feeling valued in and rewarded on your work?
• Can you handle work-related stress successfully?

Social Wellness

• Do you’ve gotten a supportive group of mates or household?
• How usually do you interact in social actions or gatherings?
• Do you preserve wholesome communication in your relationships?
• Can you set and respect private boundaries?
• Do you are feeling related to your group?

Mental Wellness

• Do you hunt down alternatives to study new issues?
• How usually do you problem your mind with new actions?
• Do you learn, hearken to podcasts, or discuss with actual individuals about significant matters?
• Are you open to new concepts and new methods of fascinated by life?
• How properly do you adapt to alter?

Religious Wellness

• Do you’ve gotten a set of rules, beliefs, or values that information your life?
• How usually do you interact in religious or philosophical reflection?
• Do you are feeling related to a better function or that means?
• How do you search solutions to life’s large questions?
• Are your actions and every day life aligned together with your core beliefs?

Cultural Wellness

• Do you are feeling related to your cultural background and heritage?
• Are you open to studying about different cultures and traditions?
• Do you respect and respect range in individuals and experiences?
• Have you ever explored totally different cultural experiences not too long ago?
• How do your cultural beliefs affect your every day life?

Monetary Wellness

• Do you’ve gotten a funds plan and stay inside your means?
• Can you keep away from shopper debt?
• Are you saving up for emergencies or future objectives?
• Do you are feeling assured or safe about your monetary future?
• Are you investing in property that can pay you passive revenue when you may now not work?
• Do monetary considerations trigger you important stress?

Conclusion

Your well being is extra than simply your physique—it’s about your feelings, relationships, spirituality, achievement in occupation, monetary wholeness, and extra. All these dimensions of well being are related and have an effect on one another. You’re a complete being. So take time to replicate on the place your well being is in every dimension, you may set objectives to enhance your general well-being. Search for the realm that wants essentially the most enchancment and work on that one. When your well being is in stability your wheel is spherical and you may roll with the winds and storms of life with ease and you may focus higher consideration on fulfilling your function as an individual.