Kohlrabi Slaw with Creamy Orange Dressing: A Refreshing & Wholesome Recipe
Searching for a vibrant and refreshing facet dish? This Kohlrabi Slaw with Creamy Orange Dressing is an ideal mixture of crunchy, tangy, and creamy flavors that may elevate any meal. Kohlrabi, a lesser-known vegetable, provides a singular texture to this slaw, together with carrots, radishes, raisins, and walnuts. The creamy orange dressing provides it a candy and citrusy twist. Not solely is that this slaw extremely scrumptious, but it surely’s additionally filled with vitamins like fiber, vitamin C, and antioxidants. Whether or not you’re searching for a recent salad on your subsequent BBQ or a wholesome facet to enrich your dinner, this kohlrabi slaw is a flexible and nutritious alternative! It’s additionally scrumptious piled onto sandwiches or veggie-burgers, or in tacos.
Winter-spring produce has by no means been prettier than on this gentle and beautiful, pink-hued slaw, that includes kohlrabi, candy child carrots, and fairly pink radishes. In case you’ve by no means tried kohlrabi, this ought to be your first strive. This bulb is within the cruciferous household, and it’s superb in slaws and salads. Be taught extra about kohlrabi right here. I used a meals processor to shred the greens, however you can too use a handheld field grater. Combined with a vegan orange dressing, golden raisins, and crunchy walnuts, this shaved kohlrabi, carrot, radish slaw goals to please.
Diet Highlights
This vegan, gluten-free recipe is brimming with well being and diet.
1. Wealthy in Nutritional vitamins
- Vitamin C: Each kohlrabi and carrots are wonderful sources of Vitamin C, which helps the immune system, aids in collagen manufacturing, and acts as a strong antioxidant.
- Vitamin A: Carrots are wealthy in beta-carotene, a precursor to Vitamin A, which is important for wholesome imaginative and prescient, pores and skin, and immune operate.
- Vitamin Ok: Kohlrabi is an efficient supply of Vitamin Ok, which is essential for bone well being and blood clotting.
2. Excessive in Fiber
- The mixture of kohlrabi, carrots, and radishes supplies a big quantity of dietary fiber, which helps digestive well being, promotes regularity, and helps preserve you feeling full for longer.
- Fiber additionally performs a task in regulating blood sugar ranges and sustaining wholesome levels of cholesterol, which helps coronary heart well being.
3. Full of Antioxidants
- Radishes include anthocyanins
and different antioxidants that assist struggle oxidative stress and irritation within the physique. - Carrots are wealthy in beta-carotene, a potent antioxidant that helps eye well being and general cell operate.
- The orange dressing provides a lift of vitamin C, an antioxidant that helps the physique in preventing free radicals.
4. Mineral Content material
- Kohlrabi is an efficient supply of potassium, which helps regulate blood stress and keep correct coronary heart and muscle operate.
- Radishes present calcium, which is important for bone well being, in addition to magnesium, which helps help muscle operate and power manufacturing.
Description
Do that crunchy, scrumptious Kohlrabi Slaw with carrots, radishes, and a creamy orange dressing for a recent, wholesome facet dish. Full of taste and vitamins, it’s an ideal vegan, gluten-free addition to any meal.
Slaw:
- 3 small (about 2 ounces every) kohlrabi bulbs, trimmed, unpeeled
- 6 medium (about 2 ounces every), carrots, trimmed, unpeeled (orange, yellow, or crimson)
- 6 small pink radishes, trimmed, unpeeled
- 1/4 cup golden raisins
- 1/4 cup coarsely chopped walnuts
- 2 tablespoons chopped recent parsley
Creamy Orange Dressing:
1. Utilizing a meals processor to field grater, shred kohlrabi bulbs, carrots, and radishes on the most important shred setting (should you shred it too finely, the feel won’t maintain up effectively.) Switch to a big salad bowl.
2. Add raisins, walnuts, and parsley to the salad bowl and toss gently.
3. Combine collectively the mayonnaise, orange juice and zest, Dijon mustard, and black pepper in a small dish till clean and creamy.
4. Pour dressing over the slaw and gently toss to distribute.
5. Cowl and refrigerate till serving time.
6. Makes 6 (1-cup) servings.
Notes
This slaw is pretty delicate. Plan to make use of it up inside three days for finest outcomes.
Serve this slaw as an accompaniment for sandwiches, veggie-burgers, tacos, or as a side-dish.
- Prep Time: 20 minutes
- Class: Facet dish
- Delicacies: American
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