Our Summer season Form Up Problem is developing! Are you able to get match, construct confidence, and really feel your greatest in simply 6 weeks!?

We put collectively a listing of 10 issues to do earlier than we begin on July eighth so you’ll be able to really feel ready and have all of the tricks to succeed this Summer season!

Pre Summer season Form Up To Do Listing:

1. Bikini Physique Detox Meal Plan 

On July seventh, the day earlier than we begin SSU, be a part of us in doing the Bikini Physique Detox Plan, to detox your physique and prepare to crush your health objectives! You’ll get this plan for FREE whenever you enroll right here.

2. Meal Prep 

One of many keys to success throughout the problem is meal prepping. Take a while to plan your meals for the week, so you’ll be able to keep on observe along with your vitamin objectives.

This makes it a lot simpler to eat wholesome throughout the week so you are not scrambling and grabbing for unhealthy meals & snacks. 

3. Take Your Earlier than Pictures

Taking your earlier than photographs is the important thing to monitoring your progress + being eligible for the Grand Prize!

Maintain up your SSU 2024 signal (Within the SSU Playbook) so we are able to confirm this a real “earlier than” photograph for this problem!

Do’s: 

• Vibrant, pure lighting

• Tight garments/ sports activities bra & shorts

• Vertical & full physique

• Entrance, aspect, again

• Clear background (like a wall or door)

• Put on the identical outfit earlier than & after!

Don’ts:

• Darkish, shadowy lighting
• Unfastened clothes
• Messy background 
• Far Away Pictures

Want extra inspo? Take a look at this “how one can” REEL!

4. Summer season Form Up Meal Plan

Make sure that to seize our Summer season Form Up Meal Plan so you’ll be able to crush your vitamin objectives + observe together with us all through the 6 weeks! 

5. Obtain Transfer

All the problem exercises can be in my MOVE app! And, when you’re new to MOVE, you’re going to get 30 days FREE. 

6. Set Clear Objectives

Outline your objectives for SSU. Whether or not it is reducing weight, constructing muscle, or bettering endurance, setting clear objectives will enable you to keep centered and motivated.

7. Take Notes to Observe Progress

File your weight and measurements earlier than beginning SSU. This can be the important thing to monitoring your progress + celebrating your achievements on the finish of Summer season Form Up.

8. Be a part of an Accountability Group

We strongly consider that Accountability Teams are a key consider conserving you motivated all through your health journey. With Summer season Form Up developing, we need to be sure that to have all of the instruments you could succeed, so we need to enable you to create them! Take a look at the put up on @teamlsf for how one can be a part of a bunch! 

9. Schedule Your Exercise Time

Block out time in your calendar or planner on your exercises. Make it a precedence by scheduling it upfront and treating it like some other vital appointment!

10. Hydrate, Hydrate, Hydrate

Remember to drink loads of water all through the problem. Staying hydrated is important for total well being, vitality ranges, and restoration after exercises. You can even make consuming water extra enjoyable by including in a scoop of Wing Lady or Pure Magnificence😉

Prepare to rework your physique and mindset throughout our Summer season Form Up Problem. Observe the following tips, keep constant, and watch your self develop into stronger, fitter, and extra assured. Let’s do that collectively!