Choice and storage
Though watermelons could be grown in all seasons in tropical environments, they’re at their greatest in the course of the summer time months. Within the
markets, attempt to purchase organically grown melons since they’re richer in style and vitamins.
Oftentimes, it’s arduous to evaluate ripeness and style with out checking a wedge part of the melon. Search for one that’s heavy for its dimension, that includes a rind that’s comparatively easy, neither overly shiny nor overly uninteresting, with none cuts or bruises on its floor that may have occurred throughout transportation.
As soon as at dwelling, place the fruit in a cool, well-ventilated place. The lower sections, nonetheless, ought to be stored within the fridge.
Preparation and serving technique
Wash the entire melon in chilly operating water. You can too give a moist fabric mop to take away any floor filth and insecticide/fungicide residues.
 |
|
| Watermelon cubes. | Yellow-watermelon sections together with common selection! Courtesy: Francisco. |
Relying upon the dimensions that you simply want, watermelon could be sliced, cubed, or scooped into balls.
Listed here are some serving ideas:
-
Recent watermelon ought to be eaten as it’s, with none additions/seasonings to expertise its scrumptious, pure, candy style.
-
Cubes or sections of the melon are a fantastic addition to fruit salad. High its wedges with chilly chocolate cream and relish!
-
Jam, sorbet, fruit cocktail, and juice are some nutritious and scrumptious recipes you can also make with melons.
-
The seeds are roasted and eaten as a snack in some Asian international locations.
-
Its rind is used and eaten as a vegetable in some South American international locations.
Security profile
Allergy to watermelon is uncommon, and everybody can safely get pleasure from it. Its seeds typically discarded however trigger no toxicity if ingested by chance. (Disclaimer).
≺≺ Again to Fruits from Watermelon. Go to right here for a formidable listing of all types of fruits with full illustrations of their vitamin details and well being advantages.
≺≺ Again to Dwelling web page.
Additional Assets:
-
Stanford Faculty of Drugs Most cancers data Web page-Diet to Scale back Most cancers Danger.
