This Sticky Hen & Fried Rice Tray Bake is a implausible and handy solution to take pleasure in a flavour stuffed and wholesome Asian-inspired meal. It’s an amazing “all-in-one” choice, making it excellent for busy weeknights.

Whether or not you’re a seasoned prepare dinner or a kitchen beginner, this hen thigh recipe from The Wholesome Mummy App is certain to impress your loved ones and buddies with its deliciousness and ease. Tender and juicy hen thighs are marinated in a scrumptious mix of soy sauce, ginger, garlic, and sesame oil.

In comparison with takeout fried rice, this home made model permits you to management the substances, decreasing the quantity of oil and sodium whereas boosting the protein and vegetable content material.

This recipe is an ideal ‘fakeaway’ meal. Utilizing just one pot, taking quarter-hour to arrange and below an hour to prepare dinner. It’s an amazing recipe to make forward of time and reheat while you’re able to eat.

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Sticky Hen and Fried Rice Tray Bake

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Elements

• 1 cup basmati rice raw
• 1/2 cup salt-reduced liquid hen inventory
• 1 cup water
• 2 tbsp tamari (gluten free soy)
• 1 tsp sesame oil
• 500 g hen thigh fillets trimmed and chopped
• 2 tsp honey
• 2 cloves garlic minced
• 2 tsp recent ginger minced
• 2 spring onions sliced
• 1 cup frozen peas defrosted
• 2 free ranged eggs crushed

Elements 1 cup basmati rice raw 1/2 cup salt-reduced liquid hen inventory 1 cup water 2 tbsp tamari (gluten free soy) 1 tsp sesame oil 500 g hen thigh fillets trimmed and chopped 2 tsp honey 2 cloves garlic minced 2 tsp recent ginger minced 2 spring onions sliced 1 cup frozen peas defrosted 2 free ranged eggs crushed

Votes: 1100 Ranking: 3.27 You: Charge this recipe!

Directions

2. Place rice in a deep baking dish with inventory, water, half of the tamari and the entire sesame oil. Cowl with foil and prepare dinner for half-hour.

3. In the meantime marinate the hen in honey, the remaining tamari, garlic and ginger.

4. After the rice has been cooking for half-hour, take away from the oven and stir by way of the spring onions and peas.

5. Make 4 holes within the rice and pour slightly crushed egg into every gap. Place the hen on prime of the rice.

6. Return to the oven and prepare dinner for an additional 20-25 minutes or till the hen is cooked by way of.

7. Toss the rice and hen collectively to mix with the egg.

8. Divide between 4 bowls to serve.

9. Leftovers might be saved in an hermetic container within the fridge for 2-3 days, or freeze for as much as 3 months.

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