Juicy and tender baked hen tenders are excellent for feeding choosy eaters or for a simple lunch or dinner if you’re quick on time.

Baked Hen Tenders

Do-it-yourself hen tenders are a transparent winner in terms of weeknight consolation meals that pleases everybody on the desk. I like making these crispy, golden baked hen tenders for household dinners and child lunches. They’re simple to make at residence with easy components, guaranteeing they’re more healthy, and much more scrumptious than store-bought or restaurant variations. In case you have an air fryer, attempt my air fryer hen tenders.

Why Do-it-yourself Hen Tenders Are Higher

Madison determined she’s not into hen currently, which is a bit of difficult at dinner, however she gave these two thumbs up! Making hen tenders from scratch provides you full management over the components. You may select the very best quality hen, experiment with seasonings, and even go for gluten-free or dairy-free breading. Right here’s why they work:

• Fast: There’s no chopping required with hen tenders. Simply bread them and pop them within the oven–they’ll be prepared in below 20 minutes.
• Wholesome: One serving comprises a bit of over 25 grams of protein, making them a wonderful selection if you crave fried meals however wish to preserve it mild.
• Child-Pleasant: What’s extra kid-friendly than hen tenders?! Pair them together with your youngsters’s favourite dipping sauce, some bread, and fruit for a simple dinner!
• Dietary Restrictions: Weight Watchers-friendly, gluten-free (if made with GF breadcrumbs/panko), high-protein, dairy-free (if made with DF breadcrumbs)

If you happen to make this baked hen tenders recipe, I’d like to see it. Tag me in your pictures or movies on Instagram, TikTok, or Fb!

What You’ll Want

You solely want 5 components (3 are kitchen staples!) to make these simple hen strips. See actual measurements within the recipe card under.

• Hen Tenderloins are handy as a result of they arrive prepared to make use of—no chopping required.
• Egg helps the crumbs keep on with the hen.
• Salt seasons the hen.
• Breadcrumbs: Utilizing seasoned breadcrumbs and panko eliminates the necessity for further spices.
• Olive Oil Spray helps the hen tenders crisp up.
• Elective Dipping Sauce: Dip them in no matter you like–ketchup, BBQ sauce, honey mustard, or ranch.

The best way to Make Juicy and Crispy Hen Tenders

Make these oven-baked hen tenders in simply 3 steps! The printable directions are under within the recipe card.

1. Get All the things Prepared: Sprinkle the tenders with salt. Crack the egg right into a shallow bowl, and put the breadcrumbs and panko into one other.
2. Bread the Hen: Dip the tenders within the egg after which the breadcrumb combination. Shake off the surplus and place on a parchment-lined sheet pan. Spray either side of the hen with oil.
3. Bake Hen Tenders at 425°F for 18 minutes, flipping midway by.

Variations

• Hen: Swap tenders with hen breasts and lower them into lengthy strips.
• Favor Hen Nuggets? Reduce the strips into small bite-sized items and bake at 425°F for 12 to fifteen minutes, flipping two-thirds of the way in which by.
• Egg Allergy: Coat the hen in oil for those who can’t use egg.
• Don’t have seasoned breadcrumbs/panko? Use plain and add spices, like dried parsley, onion powder, garlic powder, salt, and paprika.
• Solely have one kind of crumbs? I like to make use of a combo, bit you should use all panko or breadcrumbs.
• Oil: Substitute avocado oil.

Serving Recommendations

Listed below are a few of my favourite methods to serve them:

Storage

• Refrigerate: They’re finest eaten scorching out of the oven, however leftovers will final 4 days within the fridge. They’ll get soggy for those who microwave them, so I’d suggest reheating them within the oven, air fryer, or range.
• Freeze cooked hen for as much as 3 months. First, flash freeze them on a sheet pan, then switch them to an hermetic container.
• Reheat frozen hen tenders in a 400°F oven for 12 to 14 minutes or 360°F air fryer for 8 to 10 minutes till heated by.

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