Hen Fajitas | Skinnytaste

Healthy Food

Hen Fajitas | Skinnytaste

godiet.org

April 9, 2025

Hen breasts – I take advantage of boneless skinless hen breasts, which makes prep a breeze.

Greens – I take advantage of a mix of crimson bell pepper, inexperienced or poblano pepper, and onion.

Lime juice – For a brilliant, tangy taste.

Seasonings – Floor cumin, garlic powder, ancho or Mexican chili powder, salt and pepper.

Olive oil – You’ll be able to substitute with avocado oil or one other oil you utilize for cooking.

Tortillas – I take advantage of complete wheat or low carb tortillas. You need to use corn tortillas for a gluten-free choice.

For garnish:

Shredded Mexican cheese – I purchase reduced-fat cheese. Be happy to swap in one other selection like pepper jack, cotija, or cheddar.
Bitter cream – For a more healthy substitute for bitter cream, attempt plain Greek yogurt!
Guacamole – I like to make use of my Finest Guacamole Recipe.

Easy methods to Make Hen Fajitas

Making hen fajitas at residence is easy, fast, and scrumptious! See the recipe card under for printable directions.

Overhead view of 2 chicken breasts marinating in bowl — Marinate the hen.

Overhead view of seasoned red peppers, poblanos, and onions in bowl — Marinate the hen.

Marinate the hen. Mix the hen breasts with the lime juice, chili powder, salt, pepper, garlic powder and cumin.
Prep the veggies. Toss the greens with the oil, salt and pepper.

Overhead view of peppers and onions in cast iron skillet — Cook dinner the greens.

Overhead view of sliced chicken on cutting board with knife — Cook dinner the greens.

Cook dinner the veggies. You are able to do this in a forged iron skillet on an outside grill or a skillet on the stovetop.
Grill the hen. This will also be finished outdoor on the grill or in a grill pan. Cook dinner each side till heated via.
Serve. Minimize the hen into strips and mix with the peppers and onions. Serve with tortillas and your favourite toppings.

Ideas and Variations

Listed here are some useful suggestions and variations to customise your hen fajitas.

Don’t overcook the hen. Overcooked hen can turn into dry and difficult, so it’s finest to make use of a meat thermometer to make sure it reaches (and doesn’t exceed) an inner temperature of 165°F.
Preheat your grill or skillet. Ensuring your cooking floor is blazing scorching earlier than including the hen or greens helps obtain a pleasant sear and higher taste.
Minimize the greens evenly. For even cooking, be sure your peppers and onions are sliced into similar-sized strips.
Don’t overcrowd the pan. In the event you’re cooking inside, give the greens and hen house to cook dinner evenly so that they caramelize properly as an alternative of steaming.
Make it low carb. To save lots of carbs, use a giant lettuce leaf as an alternative of a tortilla to wrap across the fajita fillings. It’s also possible to serve the hen and veggies over lettuce as a salad. Add contemporary avocado and use salsa as a dressing.

Serving Ideas

Mexican hen fajitas are often served with rice and beans, however corn is one other nice facet. In the event you’re seeking to preserve the carb rely down, cauliflower rice is a wonderful choice. And don’t neglect the margaritas!

Overhead view of chicken fajitas in tortillas on plate

Correct Storage

Fridge: Retailer any leftovers in an hermetic container within the fridge for 3-4 days.
Freezer: It’s also possible to freeze cooked hen fajitas in an hermetic container or zip-top bag for as much as 2 months.
To reheat: Thaw within the fridge in a single day if frozen, then warmth up your leftovers within the microwave or on the stovetop over medium warmth till warmed via.

Hand picking up chicken fajitas wrapped in corn tortilla

Extra Mexican Recipes You’ll Love

Prep: 10 minutes

Cook dinner: 30 minutes

Complete: 40 minutes

Yield: 4 servings

Serving Dimension: 2 fajitas

Marinate the hen with lime juice, and season with chile powder, salt, pepper, garlic powder and cumin.
Season greens with salt and pepper and toss with olive oil.
To grill the onions and peppers outdoors on the grill, use a forged iron skillet and grill lined over medium warmth till tender, about quarter-hour. Or, to cook dinner them indoors, you should utilize a big skillet on the range over medium warmth for 16 to 18 minutes, lined till the onions and peppers are gentle.
Warmth an outside grill or indoor grill pan over medium warmth; grill hen till cooked via, about 8 minutes on either side.
Switch to a slicing board when finished and reduce into strips. As soon as cooked, mix with the peppers and onions.
Serve instantly with warmed tortillas, cheese and toppings.

Final Step:

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Serving: 2 fajitas, Energy: 299 kcal, Carbohydrates: 27 g, Protein: 39 g, Fats: 10.5 g, Ldl cholesterol: 7.5 mg, Sodium: 423 mg, Fiber: 15.5 g

Wholesome Hen Fajitas

My husband Tommy is a creature of behavior. Anytime we eat at a Mexican restaurant, he all the time orders hen fajitas. After we went to Mexico years in the past, he could have ordered them nearly each night time! So naturally, these wholesome hen fajitas have turn into a daily in our residence. We make them for dinner at the very least as soon as a month and the entire household enjoys them. (If, like my husband, you like fajitas however need some selection, attempt my Spicy Breakfast Fajitas, Grilled Steak Fajitas, and Shrimp Fajitas too!)

What You’ll Want

Overhead view of ingredients for chicken fajitas

Right here’s a fast checklist of components you’ll have to make these simple hen fajitas. Scroll right down to the recipe card under for actual measurements.

Hen breasts – I take advantage of boneless skinless hen breasts, which makes prep a breeze.
Greens – I take advantage of a mix of crimson bell pepper, inexperienced or poblano pepper, and onion.
Lime juice – For a brilliant, tangy taste.
Seasonings – Floor cumin, garlic powder, ancho or Mexican chili powder, salt and pepper.
Olive oil – You’ll be able to substitute with avocado oil or one other oil you utilize for cooking.
Tortillas – I take advantage of complete wheat or low carb tortillas. You need to use corn tortillas for a gluten-free choice.

For garnish:

Shredded Mexican cheese – I purchase reduced-fat cheese. Be happy to swap in one other selection like pepper jack, cotija, or cheddar.
Bitter cream – For a more healthy substitute for bitter cream, attempt plain Greek yogurt!
Guacamole – I like to make use of my Finest Guacamole Recipe.

Ideas and Variations

Listed here are some useful suggestions and variations to customise your hen fajitas.

Don’t overcook the hen. Overcooked hen can turn into dry and difficult, so it’s finest to make use of a meat thermometer to make sure it reaches (and doesn’t exceed) an inner temperature of 165°F.

Preheat your grill or skillet. Ensuring your cooking floor is blazing scorching earlier than including the hen or greens helps obtain a pleasant sear and higher taste.

Minimize the greens evenly. For even cooking, be sure your peppers and onions are sliced into similar-sized strips.

Don’t overcrowd the pan. In the event you’re cooking inside, give the greens and hen house to cook dinner evenly so that they caramelize properly as an alternative of steaming.

Make it low carb. To save lots of carbs, use a giant lettuce leaf as an alternative of a tortilla to wrap across the fajita fillings. It’s also possible to serve the hen and veggies over lettuce as a salad. Add contemporary avocado and use salsa as a dressing.

Correct Storage

Fridge: Retailer any leftovers in an hermetic container within the fridge for 3-4 days.

Freezer: It’s also possible to freeze cooked hen fajitas in an hermetic container or zip-top bag for as much as 2 months.

To reheat: Thaw within the fridge in a single day if frozen, then warmth up your leftovers within the microwave or on the stovetop over medium warmth till warmed via.