This Greek Whipped Cottage Cheese Dip is your new go-to high-protein snack or appetizer, topped with recent cucumbers, tomatoes, kalamata olives, and olive oil.
Whipped Cottage Cheese Dip
For those who’re on the lookout for a wholesome snack that’s recent, flavorful, and packs a protein punch, this Whipped Cottage Cheese Dip is about to be your new favourite. Cottage cheese will get a critical glow-up when whipped till easy with lemon juice, garlic, and recent herbs. It creates a light-weight, creamy base that’s tangy and savory with simply the correct amount of zip. High it off with greens, olives, olive oil, and extra herbs for that Mediterranean twist, and scoop it up with pita chips, crackers, or crunchy veggies. For extra wholesome dip recipes, strive my Whipped Feta Dip, Excessive-Protein Cottage Cheese Dip, and Whipped Ricotta Dip.
Why This Whipped Cottage Cheese Dip Works
I’ve been consuming cottage cheese earlier than it grew to become a development. Savory cottage cheese with greens are one in every of my favourite methods to get pleasure from them. Just like my Greek Cottage Cheese Bowl, this Greek impressed whipped cottage cheese dip makes a simple, nutritious snack. Right here’s why this recipe works:
- Fast and Straightforward: It comes collectively in minutes and is superb for meal prep or a day snack.
- Clean and Creamy: It’s good for individuals who don’t like cottage cheese’s texture. Whipping it within the blender or meals processor takes it from lumpy to easy in beneath a minute.
- Excessive-Protein: A half-cup serving has 12.5 grams of protein. Pair it with veggies for a nutritious snack that’s excessive in protein and fiber and low in carbs.
- Dietary Restrictions: Weight Watchers-friendly, vegetarian, gluten-free, high-protein, Mediterranean diet-friendly, keto, low-carb
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What You’ll Want
Listed here are all of the components for this simple Greek whipped cottage cheese dip. See the recipe card beneath for the precise measurements.
- Low-Fats Cottage Cheese: Select a thick, good-quality cottage cheese, like Good Tradition and Nancy’s Probiotic Meals. Some manufacturers are too skinny, which gained’t provide you with creamy outcomes.
- Lemon: Use the zest and juice to brighten the dip.
- Garlic for taste
- Salt enhances and brings out the pure flavors of the opposite components.
- Herbs: Dill, mint, and chives for freshness
- Greens: High the dip with Persian cucumbers, cherry tomatoes, crimson onion, and kalamata olives.
- Olive Oil to drizzle on prime
How one can Make Whipped Cottage Cheese Dip
It solely takes a couple of minutes to whip up this easy cottage cheese dip that might be simply pretty much as good as a snack or an appetizer at a celebration. See the recipe card on the backside for printable instructions.
- Whip the Cottage Cheese: Put the cottage cheese, lemon zest and juice, garlic, and salt in a meals processor (or blender) and course of till easy.
- Add the Herbs and Greens: Switch the dip to a bowl and stir within the chopped herbs.
- High with Recent Veggies: Switch to a shallow serving bowl and prime with the cucumbers, tomatoes, olives, and crimson onion. Drizzle with olive oil.
Variations
- Cottage Cheese: Use entire milk cottage cheese, or when you’re not a fan, use Greek yogurt as an alternative.
- Herbs: For those who’re lacking an herb, utilizing simply two is okay. It’s also possible to swap one in every of them out for parsley or basil.
- Tomatoes: Substitute cherry with grape tomatoes or seed and cube a vine-ripened tomato.
- Cucumbers: Substitute an English cucumber. For those who use a daily one, peel and seed it earlier than dicing.
- Onion: Use scallions.
- Make It Lighter: Omit the olive oil.
- Add Some Cheese: Stir in some feta.
Serving Ideas
Serve this cottage cheese dip with pita chips, pita bread wedges, or crackers. Or preserve it low-carb and create a crudite platter with colourful greens, like carrots, celery, radish, fennel, and cucumber.
Storage
- Refrigerate: Whipped cottage cheese dip lasts as much as 4 days within the fridge.
- Meal Prep: Retailer the dip in 3 small hermetic containers, holding the greens separate and take it with you on the go together with crackers or veggies for a fast snack.
Extra Cottage Cheese Recipes You’ll Love
For extra inspiration, take a look at my Cottage Cheese Recipes assortment, plus these 5 scrumptious recipes with cottage cheese!
Yield: 3 servings
Serving Measurement: 1 /2 cup dip plus toppings
- 1 ½ cups low-fat cottage cheese, I really like Good Tradition
- 1 teaspoon lemon zest
- 2 tablespoons lemon juice
- 1 clove garlic, roughly chopped
- ¼ teaspoon kosher salt
- 1 teaspoon chopped dill, plus extra for topping
- 1 teaspoon chopped mint
- 1 tablespoon chopped chives
- 4 Persian cucumber, finely chopped
- 12 cherry tomatoes, halved
- 12 pitted kalamata olives, sliced
- 3 tablespoons finely chopped crimson onion
- 1 tablespoon further virgin olive oil
- Elective For Serving: Pita bread wedges, or pita chips, crackers, veggies for dipping comparable to carrots, celery, fennel, radish, cucumber
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Add the cottage cheese, lemon zest, lemon juice, garlic and salt to the bowl of a meals processor fitted with the blade attachment. Course of till utterly easy, about 30 seconds. Switch the combination to a bowl and stir within the dill, mint, and chives.
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Switch the dip to a shallow bowl and unfold into a good layer or if making this for meal prep, divide in three. High with the cucumbers, tomatoes, olives, and crimson onion. Drizzle with olive oil.
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Serve with crackers, pita wedges, pita chips and veggies.
Final Step:
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Refrigerate: Whipped cottage cheese dip lasts as much as 4 days within the fridge.
Meal Prep: Retailer the dip in 3 small hermetic containers, holding the greens separate and take it with you on the go together with crackers or veggies for a fast snack.
Serving: 1 /2 cup dip plus toppings, Energy: 151.5 kcal, Carbohydrates: 6 g, Protein: 10.5 g, Fats: 10.5 g, Saturated Fats: 1.5 g, Ldl cholesterol: 10 mg, Sodium: 484.5 mg, Fiber: 1.5 g, Sugar: 3.5 g