On this episode, Tina sits down with Diane Ducarme, founder and CEO of Migraine Heroes, to unpack the advanced and infrequently misunderstood world of migraines—particularly how they impression girls in perimenopause and menopause. They discover how migraines are greater than “simply complications” and infrequently linked to hormone fluctuations, intestine points, and even frequent wellness traits like intermittent fasting. You’ll additionally find out how on a regular basis habits—from sleep to weight-reduction plan to liver well being—play a key position in migraine prevention and aid.
Right here’s what you’ll be taught:
The distinction between a migraine and an everyday headache
Hidden migraine triggers you may not suspect
How intermittent fasting could make migraines worse
How intestine points—like leaky intestine, SIBO, IBS or IBD—trigger migraines
Easy day by day habits to help intestine well being and scale back migraines
The shocking hyperlink between sleep, your liver, and migraines
Caffeine and migraines: Good friend or foe?
Premenstrual vs. menstrual migraines—what’s the distinction?
Join with Tina Haupert:
Fb: Carrots ‘N’ Cake https://www.fb.com/carrotsncake
Instagram: carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/consumer/carrotsncake
Pinterest: Carrots ‘N’ Cake Hormone Testing & Diet Teaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Practical Diagnostic Diet Practitioner (FDN-P).
Tina and her group use useful testing and a customized method to diet to assist girls discover steadiness inside their diets whereas reaching their physique composition objectives.
Join with Diane Ducarme:
https://www.mynectarhealth.com/
https://www.migraineheroes.org
Fb: https://www.fb.com/TheSassyDietitian/
Nectar Well being IG: https://www.instagram.com/mynectarhealth/
Nectar Well being FB: https://www.fb.com/mynectarhealth/
Migraine Heroes IG: https://www.instagram.com/migraineheroes/
Migraine Heroes FB Group: https://www.fb.com/teams/migraineheroes
About Diane Ducarme:
Diane Ducarme, Founder & CEO of Nectar Well being, is a number one determine in migraine investigation, mixing the knowledge of Japanese Drugs with Western science and superior expertise to uncover the true roots of migraine illness. With an MBA from Harvard Enterprise College, a background in science and engineering, and fluency in seven languages—together with Mandarin—Diane brings a wealthy perspective to the advanced world of migraine care. Her journey has taken her from engineering to Conventional Chinese language Drugs research in China and, extra just lately, neuroscience analysis at Harvard X.
Diane’s method uniquely emphasizes including useful meals as a substitute of eliminating them, shifting away from restrictive practices to deal with nourishing the physique. Because the host of the Migraine Heroes podcast, she shares insights and tales that resonate deeply with migraine victims worldwide. Via Nectar Well being, Diane’s dedication continues to rework lives, providing a holistic path to aid, resilience, and wellness for these navigating migraine illness.