On this episode, Tina chats with Laura Ligos—Registered Dietitian and the voice behind The Sassy Dietitian—for actual discuss on what it truly means to nourish your physique. Laura shares her private journey {and professional} insights on the often-overlooked indicators of undernourishment, the highly effective function of micronutrients, and the way to discover the correct stability between complete meals and dietary supplements. They discover why true well being isn’t about shrinking your physique—however about fueling it effectively, constructing power, and feeling your greatest. In the event you’re bored with restrictive developments and prepared for reasonable, sustainable change, this episode is for you.
Right here’s what you’ll be taught:
Why chasing a smaller physique is likely to be holding you again
Sneaky indicators you’re undernourished (however don’t understand it)
The hidden purpose so many ladies wrestle with micronutrient deficiencies
Entire meals vs. dietary supplements—the way to strike the correct stability
The reality about multivitamins and greens powders—price it or a waste of cash?
eat extra with out the concern of gaining weight
Therapeutic earlier than weight reduction—what it actually means (and why it issues)
“Pay to play” and why fueling proper modifications every little thing
Join with Tina Haupert:
Fb: Carrots ‘N’ Cake https://www.fb.com/carrotsncake
Instagram: carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/person/carrotsncake
Pinterest: Carrots ‘N’ Cake Hormone Testing & Diet Teaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Useful Diagnostic Diet Practitioner (FDN-P).
Tina and her crew use purposeful testing and a personalised method to diet to assist ladies discover stability inside their diets whereas reaching their physique composition objectives.
Join with Laura Ligos:
www.thesassydietitian.com
Instagram: https://www.instagram.com/thesassydietitian/
Youtube: https://www.youtube.com/channel/UCl89ymID5SNSHNiMc6OyOQg
Pinterest: https://www.pinterest.com/thesassydietitian/
Fb: https://www.fb.com/TheSassyDietitian/
About Laura Ligos:
Laura Ligos is a registered dietitian who resides in Albany, NY. She believes in a meals first method and focuses on optimizing the well being and wellness of energetic ladies. She has a Bachelor of Science in Diet Sciences from Cornell College and went on to finish her Dietetic Internship and MBA at Dominican College. She began her personal non-public follow & model “The Sassy Dietitian” to assist be a reputable useful resource for these seeking to enhance their relationship with meals and optimize total well being with out restrictive diets. You’ll be able to join together with her on Instagram @thesassydietitian or on her web site at www.thesassydietitian.com.