In this episode, Tina is joined by fellow Carrots ‘N’ Cake coaches Emma Hammond and Nichole Kreuger to discover how alcohol can exacerbate stress, sensible methods for reassessing your ingesting habits, and more healthy methods to chill out. Additionally they share ideas for navigating vacation social occasions and invaluable sources to help lowering alcohol consumption.
Right here’s what you’ll be taught:
- How you can align your ingesting habits together with your well being, hormones, and weight reduction objectives
- Why alcohol worsens stress as an alternative of relieving it
- Methods for reassessing your ingesting habits
- How you can shift your mindset and discover more healthy methods to deal with your self
- Stress-relief strategies that don’t depend on alcohol
- Assets to help your alcohol discount journey
- Ideas for navigating social occasions and staying conscious in the course of the holidays
Ep193: Exploring an Alcohol-Free Life-style with Karolina Rzadkowolska: https://podcasts.apple.com/us/podcast/ep193-exploring-an-alcohol-free-lifestyle-with/id1539296304?i=1000629173966
This Bare Thoughts: Management Alcohol, Discover Freedom, Uncover Happiness, and Change Your Life: https://rstyle.me/+yYq7O_qTYYDd0491ZtOzwA
Be part of Us for 12 Days of Hormone-Wholesome Holidays! 🎉
Beginning December ninth, tune in for every day ideas that will help you keep balanced, wholesome, and joyful all season lengthy! Simply activate group notifications and verify again every day from 12/9–12/20 for brand new wellness ideas, hormone-friendly recipes, and vacation hacks. It is a FREE occasion. Be part of us right here: https://www.fb.com/teams/1671496436273074
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Purposeful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her crew use practical testing and a customized strategy to vitamin to assist girls discover steadiness inside their diets whereas attaining their physique composition objectives.