In this episode, Tina shares easy methods for staying wholesome and on observe whereas touring. She covers must-have vitamin necessities to pack, ideas for optimizing resort breakfasts and grocery runs, and inventive methods to include protein and entire meals into your meals. Tina additionally provides recommendation on profiting from resort gyms, monitoring macros and energy with minimal stress, and bettering sleep high quality on the highway—all geared toward serving to you preserve your well being targets, irrespective of the place your travels take you.
Tina discusses:
- Wholesome vitamin necessities to pack for any journey to maintain you fueled on the go
- Find out how to profit from resort breakfasts and grocery runs
- Artistic methods so as to add protein to your meals and what to seize at native shops to maintain meals balanced
- Suggestions for staying energetic and utilizing resort gyms with out overcomplicating your routine
- Easy methods for monitoring energy and macros whereas touring
- Sleep hacks for higher relaxation on the highway
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Practical Diagnostic Vitamin Practitioner (FDN-P).
Tina and her group use purposeful testing and a customized strategy to vitamin to assist ladies discover steadiness inside their diets whereas attaining their physique composition targets.