In this episode, Tina dives into managing perimenopause fatigue, providing you with the instruments and insights to troubleshoot your individual vitality struggles. She explains how consuming sufficient and calculating your upkeep energy can assist increase vitality ranges and stop hormonal imbalances. Tina additionally sheds gentle on the indicators of low thyroid operate, the essential position of testosterone in vitality and motivation, and the way mineral deficiencies can contribute to persistent fatigue.
Tina discusses:
- How meals high quality impacts total vitality in perimenopause
- Significance of consuming sufficient and calculate your upkeep energy
- Why undereating can really worsen fatigue and hormonal imbalances
- Indicators of low thyroid operate that will result in fatigue
- How testosterone influences vitality, muscle mass, and motivation in addition to potential options
- How deficiencies in key minerals can result in fatigue and hormonal disruption
- How mineral testing can reveal imbalances that contribute to fatigue
- Advantages of focused mineral assist based mostly in your distinctive wants
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Useful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her workforce use useful testing and a personalised strategy to diet to assist girls discover steadiness inside their diets whereas attaining their physique composition targets.