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Friday, November 22, 2024

Ep247: How Leptin, Cortisol & Insulin Influence Your Weight Loss & Sleep with Jennifer Woodward, MS, FDN-P


In this episode, chats with fellow FDN and Carrots ‘N’ Cake coach, Jennifer Woodward. Jennifer shares that the imbalances of those hormones have an effect on our weight reduction efforts. She additionally highlights the tense results of overexercising, fixed weight-reduction plan and intermittent fasting to our physique, in addition to the dangerous results of blue gentle to our sleep, hormones and our physique’s skill so shed extra pounds. She affords some tips about how one can right the circadian rhythm.

Tina discusses:

  • Understanding leptin, cortisol, and insulin
  • How these hormonal imbalances sabotage weight reduction efforts 
  • Significance of pure daylight publicity 
  • How overexercising and weight-reduction plan can result in leptin resistance
  • Influence of stress on cortisol and weight achieve
  • How blue gentle impacts our hormones, sleep, and talent to shed extra pounds 
  • Leptin’s position in starvation and cravings
  • The stunning means cortisol impacts your sleep (it’s not what you suppose!)
  • Sensible methods to start out dialing in your circadian rhythm

Apply for Metabolism Accelerator: https://types.gle/JT74yhBgxQZRQvgZA                             
Spectra429 Blue Mild Blocking Glasses: https://rstyle.me/+R8Q2NN25IUG4tp14LyQ_yQ 

Join with Tina Haupert:
https://carrotsncake.com/
Fb: Carrots ‘N’ Cake 
Instagram: carrotsncake 
YouTube: Tina Haupert 
Pinterest: Carrots ‘N’ Cake Hormone Testing & Diet Teaching 

About Tina Haupert:

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Useful Diagnostic Diet Practitioner (FDN-P).

Tina and her workforce use purposeful testing and a personalised strategy to diet to assist girls discover steadiness inside their diets whereas attaining their physique composition targets.



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