In this episode, Tina shares some frequent struggles with meal planning and affords mindset shifts that can assist you overcome them. She additionally discusses how her household stays concerned within the course of and offers a full week’s price of their household meal plan to encourage your personal.
Tina discusses:
- Widespread meal planning struggles: feeling overwhelmed, making separate meals, and never understanding what you’ll really feel like consuming
- shift your mindset: give attention to simplicity over perfection
- sort out the excuse of “I don’t know what I’ll really feel like consuming”
- use versatile meal planning to depart room for private preferences with out derailing vitamin objectives
- Household-friendly meal concepts and examples that match everybody’s wants
- contain the entire household in meal planning and wholesome consuming
- Actual-life instance of per week of consuming within the Haupert family
Assets talked about:
Enrollment opens Monday, September 30 – Thursday, October 3: https://carrots-n-cake.mykajabi.com/match+fueled
Match + Fueled Alumni Interview: https://podcasts.apple.com/sg/podcast/ep215-wondering-what-fit-fueled-is-really-like-hear/id1539296304?i=1000646884457
Join with Tina Haupert:
https://carrotsncake.com/
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YouTube: Tina Haupert
Pinterest: Carrots ‘N’ Cake Hormone Testing & Vitamin Teaching
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Useful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her group use useful testing and a customized strategy to vitamin to assist ladies discover stability inside their diets whereas reaching their physique composition objectives.
