The final two subtypes of Prana are Vyana Vayu and Udana Vayu. Whereas Vyana Vayu is chargeable for circulation, Udana Vayu governs free expression and development—each psychological and bodily.

Every of those Vayus, in a method or one other, helps the opposite three Vayus: Prana, Samana, and Apana Vayu. Prana Vayu is essentially the most basic of all, serving because the very important power drive. Apana Vayu is chargeable for eliminating toxins from the physique and thoughts, whereas Samana Vayu unites the energies of Prana and Apana on the navel heart.

Within the sequence of 5 Prana vayus this text, we’ll see how vyana and udana vayu serve an essential objective.

Vyana Vayu

The Sanskrit phrase Vyana means “outward shifting.” This Vayu strikes from the middle of the physique to different components, together with the mind. It’s related to the aspect of water and shares its traits.

Similar to the fluidity of water, Vyana Vayu doesn’t have a selected location. In its true sense, it’s all-pervading and represents the omnipresent air.

The connection to the whole physique is established by the varied, particularly 72,000, power channels or Nadis. Thus, the motion of the prana shakti is made doable by the vyana vayu. 

Vyana Vayu, as already said above, is chargeable for circulation. The time period circulation refers back to the circulation of blood and vitamins finished by the a number of nerves, indicators and impulses finished by the nervous system, and motion of assorted fluids by the lymphatic system.

All of this makes it doable for the muscular tissues and joints to maneuver with out hitch and encourages the move of ideas and feelings within the mind.

The chakra related to vyana vayu is the Sacral Chakra or the Svadisthana. It maintains the artistic move of a person, emotional stability, and emotions of want.

Udana Vayu

The udana vayu is the “ascending air” or the “air which carries upwards”. The upward motion holds us up, makes us stand straight. It helps the motion of prana from the decrease to the higher chakras. Transferring by the chakras, udana additionally helps in awakening the kundalini shakti.

Udana vayu location is claimed to be between the center and the pinnacle, thus it additionally signifies the motion from the decrease aircraft to the upper consciousness. 

The throat or the Vishuddha Chakra is the seat of expression for the udana vayu. Therefore it additionally governs the flexibility to freely categorical your feeling, opinions, ideas, and feelings. Moreover, it stimulates the Ajna chakra which makes us decided, assured and improves emotions of enthusiasm and willpower. These traits mixed assist us develop bodily, mentally, and spiritually.

The aspect of house or ether is related with the udana vayu, which is sensible because the motion of the vayu goes in direction of the pinnacle. The chakras within the head are chargeable for calmness, stillness, reference to spirituality and cosmos, and interior peace.

Its bodily reference to the thyroid and parathyroid glands maintains the wholesome metabolic and nervous system functioning.

Capabilities of Vyana Vayu

Circulation is the most important perform of the vyana vayu. It helps in circulating the vitamins, water, and blood to the varied components of the physique. This circulation is supported by the contraction and enlargement of the center.

The pumping of the center can be ruled by the vyana vayu. The involuntary motions assist cleanse the blood and provide contemporary blood to the physique. It helps every organ to work at its optimum degree. 

Furthermore, the motion of the joints and muscular tissues can be one of many key features of the vyana vayu. Together with the prana vayu, the vyana vayu is chargeable for strolling, working, downward and upward motion of limbs, yawning, blinking of eyelids, or any motion normally.

The flexion and extension of the backbone additionally come inside the purview of the vyana vayu.

Since metabolism can be being managed by the vyana vayu, the method of elimination of poisons from the physique turns into one other essential perform. Nevertheless, on this, the samana and apana vayu present their assist. The segregation of digestible and indigestible meals, manufacturing of sweat, and elimination of waste (by urine or defecation) is made doable by vyana vayu.

Capabilities of Udana Vayu

The udana vayu works in conjunction and coordination with the opposite vayus to convey out the perfect your thoughts and physique have to supply.

If we take a look at udana vayu’s perform as stand-alone, it aids in speech, articulation, pronunciation, modulation of voice, and talent to sing. It stimulates the throat and nostril to supply the phrases. With a bit of assist from prana and samana vayu, it creates the power to talk. It additionally stimulates the soul, thoughts, and mind to supply phrases.

The power, power, endurance to carry out any exercise and immunity are the results of the udana vayu working the prana and the vyana vayu. This power is given by the wholesome functioning of the center, which supplies vitamins and blood, and lungs, which give oxygen to the blood. 

The udana vayu additionally aligns itself with the kapha and pitta dosha to offer immunity and power.

On the psychological entrance, reminiscence, processing, manufacturing of knowledge, and common functioning of the thoughts are additionally finished by the udana vayu. It’s the prana vayu that governs a lot of the thoughts’s actions and functioning, nevertheless, the oxygen and blood provide is fulfilled by the udana vayu.

Indicators of imbalances in Vyana Vayu

As vyana vayu is current all through the physique, any disturbance in any a part of the physique generally is a reason behind a vitiation. One thing so simple as fever can be one of many signs of an unbalanced vyana vayu.

Under are some widespread indicators of a disturbed vyana vayu

• Poor circulation, disturbed nerve stimulation 
• Lack of sense of style
• Pores and skin problems, blocked pores and skin pores
• Lack of coordination, tremors, lack of mobility
• Anorexia, coronary heart assault resulting from blocked arteries
• Malnutrition 
• Incapacity to succeed in out to individuals 
• Erratic and cluttered thoughts
• Emotions of separation and alienation 
• Low power, compromised immune system

Indicators of imbalances in Udana Vayu

Most signs will relate to bodily points with the throat and mouth. And since it’s an upward shifting vayu, points associated to psychological well being may even come up. Many such indicators may be seen within the under record:

• Speech difficulties, lack of self-expression 
• Ailments of the throat, stuttering, voice hoarseness 
• Shortness of breath, bronchial asthma, emphysema  
• Uncoordinated motion, lack of stability
• Despair, damaging mindset
• Poor reminiscence, incapability to suppose clearly 
• Lack of creativity, route, targets, willpower, enthusiasm
• Inefficiency in bodily and psychological work
• Forgetfulness
• Lack of vanity

Balancing Vyana and Udana Vayus

Being conscious of the problems and shortly figuring out the supply will help in balancing the vayus straight away. The opposite approach is to observe a way of life that promotes the wholesome functioning of the vyana and udana vayu. You may be mitigating the chance of contracting ailments or illnesses sooner or later.

And there’s no higher holistic method than practising yoga, pranayama and mudra. These practices not solely give attention to the bodily physique but additionally on all of the nitty-gritty that we will not be conscious of.

1. Yoga Asanas

Vyana Vayu

Because of the nature of vyana vayu, practising vinyasa equivalent to Solar Salutation shall be extraordinarily helpful. It should promote the circulation of blood and oxygen all through the physique in a balanced method.  

Even standing and balancing poses, which contain the stimulation of the whole physique will convey consciousness to the vyana vayu. All Warrior Collection Poses, Triangle Pose, Eagle Pose, Half-Moon Pose and Chair Pose are a number of the poses you could follow. 

Udana Vayu

For udana vayu, give attention to working towards yoga asanas that incorporate the opening of the neck and shoulder and likewise give attention to the position of the pinnacle. Shoulder Stand, Head Stand, Plough Pose, Fish Pose, Bridge Pose, Lion Pose, Legs-up-the-wall Pose, and so forth may be practiced to advertise and stability the move of udana vayu.

2. Pranayama

Vyana Vayu 

Anulom-Vilom, Nadi Shodhana (Alternate Nostril Respiration) and Kumbhaka (Breath Retention) are two extraordinarily helpful pranayamas that may assist in balancing the vyana vayu. Because it is not going to solely strengthen the lungs but additionally stimulate mind features.

Udana Vayu

Simhasana (Lions’s Breath), Ujjayi Pranayama (Victorious Breath) and Bhramari Pranayama (Bumblebee Breath) will stimulate the nostril, ears, throat, and mouth. In these pranayamas, you make a definite sound which can stimulate the bodily throat. On the energetic aircraft, it’ll activate the third eye and the throat chakra as effectively.

3. Mudra

The mudra for every of those vayus must be practiced for quarter-hour 3 instances a day or for 45 minutes at a stretch. As quickly because the indicators of imbalance are alleviated, you must cease working towards the mudra as it might result in an opposed impact in any of the 5 components.

Vyana Vayu

Imbalance signs may happen resulting from stagnation or an overactive vyana vayu. To stability it, you possibly can follow the Vyana Mudra whereas performing meditation. To follow this mudra, convey the information of the index and center finger to the touch the tip of the thumb as for those who have been pinching one thing.

This mudra helps in blood circulation, will increase enthusiasm, reduces fatigue, and improves coronary heart well being. It additionally establishes a reference to the sacral chakra. 

Udana Vayu

For the udana vayu, working towards Udana Mudra will show to be efficient. This hast mudra is practiced by becoming a member of the information of the index, center and ring finger with the tip of the thumb. Common follow of the mudra will enhance the move within the chest cavity, throat and mind, enhance vocal cords, improve reminiscence, creativity, and alleviate respiratory issues.

Whereas meditating, you possibly can interact the Jalandhara Bandha or the throat lock. And chanting a mantra, equivalent to bija mantra of throat chakra HAM or OM, will improve the ability of the mudra and stimulate the third eye and the throat chakra.

Conclusion

By bringing consciousness to the vayus, you might be reflecting on the wants of the thoughts and physique on a deeper degree. When you acquire an understanding of the working nuances of every of the vayus, you’ll discover all of the solutions to your issues inside you. 

When you construct a reference to every of the vayus, with the assistance of yoga, pranayama, and meditation, it is going to be simpler to manage your thoughts and physique.