Chinedu Obiekea—aka Andrew Jacked—could also be one of many greatest bodybuilders within the Open Division, however he’s additionally one of the “flex-ible” rivals on the scene as demonstrated in a latest publish on the large man’s Instagram account.

The Nigerian IFBB Professional likes to limber up throughout exercises, as evidenced in latest astonishing pictures that present the 6’ 2” behemoth stretching his leg larger than his head. “How usually do you even stretch,” he requested his 840,000 plus followers. Whereas we are sometimes handled to clips of bodybuilders pushing and pulling gargantuan weights, the idea of the versatile bodybuilder is much less prevalent on-line, however there are a variety of causes to observe AJ’s lead and limber up.

Andrew Jacked Demonstrates His Unimaginable Flexibility

AJ’s super-stretching skill stems largely from his coaching as a kickboxer, however additionally it is useful within the fitness center. Research present that stretching will increase our joint vary and each prevents and assuaging accidents. However specialists have been divided on whether or not hyper-extending our limbs helps us to construct muscle.

Nevertheless, there may be proof to counsel that the most important positive factors through stretching might be made by utilizing equipment comparable to a resistance band or with some sort of exterior power including to a deeper stretch. Essentially the most hypotrophy can also be usually noticed when stretching is practiced between units, little doubt including to the breaking down of the muscle in order that it could possibly construct again stronger.

“In conclusion, passive, low-intensity stretch doesn’t seem to confer helpful modifications in muscle dimension and structure; alternatively, albeit restricted proof means that when stretching is completed with a sure diploma of tensile pressure (notably when loaded, or added between lively muscle contractions) could elicit muscle hypertrophy,” defined a 2020 overview.

Whether or not stretching is efficient for muscle constructing, or not, it’s a observe that each one bodybuilders ought to take into account including to their arsenal. “My each day stretch routine includes so many sorts of motion together with the Static and Dynamic stretches,” defined AJ in a earlier YouTube video with Dr Carlos Gamero. “Controlling the actions to arrange my muscle mass, ligaments and different gentle tissues for efficiency and security.”

So, how usually you YOU stretch? And if the reply is rarely, we’ll allow you to inform Andrew Jacked your self.

Comply with him on Instagram