Air Fryer Asparagus

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Air Fryer Asparagus – A Couple Cooks

godiet.org

April 21, 2025

- Parmesan and garlic: Add ¼ teaspoon garlic powder when tossing with oil and salt. Sprinkle 2-3 tablespoons freshly grated Parmesan cheese on the asparagus instantly after air frying.

- Lemon and pepper: Add ¼ teaspoon floor black pepper when tossing with oil and salt. After cooking, squeeze half a lemon over the asparagus and garnish with lemon zest if desired.

- Crimson pepper flakes: Add a pinch earlier than or after air frying for a spicy kick.

- The whole lot bagel seasoning: Sprinkle this stylish spice mix over the asparagus after cooking.

- Sesame: Strive a lightweight drizzle of toasted sesame oil and a sprinkle of sesame seeds.

You gained’t consider how straightforward and scrumptious it’s to make air fryer asparagus! That is now my favourite approach to prepare dinner this inexperienced vegetable. The dietary yeast provides a refined tacky taste and tarragon brings a fragile natural be aware.

This may sound bizarre, however I’ve by no means been that into asparagus—till this recipe got here alongside! I used to be a kind of individuals who had been a little bit postpone by its bitter taste. However let me inform you: air fryer asparagus is a complete totally different ball sport. It comes out tender, juicy, and virtually candy, with browned and crispy ideas. Each time we make this, I inhale the spears like French fries!

Alex created this recipe with two distinctive seasonings—dietary yeast and tarragon—which make a surprisingly scrumptious taste mixture! They’re price stocking in your pantry in the event you don’t already. The dietary yeast provides a refined tacky taste with out dairy, whereas the tarragon brings a fragile natural be aware. (We inventory dietary yeast frequently to shake over popcorn, which makes it completely subsequent degree.😊) You may substitute different seasonings as desired!

Why you’ll love this recipe

Easy and fast – Season your asparagus, place it within the air fryer, and also you’re completed in beneath 10 minutes!
Crispy goodness – You’ll find yourself with tender spears and addictively crispy ideas each time.
Versatile – Excellent as a aspect for nearly any most important dish, works with numerous seasoning variations.
Wholesome – It’s low-oil, low-calorie, and filled with vitamins and fiber, making and straightforward and wholesome aspect dish concept.

⭐ Air fryer suggestion: We’re late to the air fryer sport, however we’re very proud of ours! We use this air fryer, which has a really massive basket so you may prepare dinner bigger portions directly.

Ideas for air fryer asparagus

After making air fryer asparagus numerous occasions in our take a look at kitchen, I’ve picked up some tips that make an enormous distinction within the remaining consequence:

Trim the woody ends: Lower off the powerful ends of the asparagus earlier than cooking. The underside half is fibrous and chewy, so eradicating it helps guarantee a young chew. (Right here’s how you can lower asparagus.)
Select the correct asparagus: Skinny to medium-thick spears work greatest for air frying, supplying you with that excellent stability of tender insides and crispy outsides. We discover the thinner the spears, the sweater the flavour.
Don’t overcrowd the basket: Unfold the asparagus in a single layer to permit the new air to flow into correctly. When you pack too many spears into the air fryer directly, they’ll steam slightly than roast. Relying on the dimensions of your basket, it’s possible you’ll have to prepare dinner in batches.
Watch the timing: Completely different air fryer fashions can differ in cooking velocity. Skinny asparagus could also be completed after simply 4 minutes, whereas thicker spears may want the total 7 minutes.

Seasoning variations

Whereas dietary yeast and tarragon make an unimaginable mixture that Alex and I like, air fryer asparagus is extremely versatile. Listed here are another scrumptious methods to season it:

Parmesan and garlic: Add ¼ teaspoon garlic powder when tossing with oil and salt. Sprinkle 2-3 tablespoons freshly grated Parmesan cheese on the asparagus instantly after air frying.
Lemon and pepper: Add ¼ teaspoon freshly floor black pepper when tossing with oil and salt. After air frying, squeeze half a lemon over the asparagus and garnish with lemon zest if desired.
Crimson pepper flakes: Add a pinch earlier than or after air frying for a spicy kick.
The whole lot bagel seasoning: Sprinkle this stylish spice mix over the asparagus after cooking.
Sesame: Strive a lightweight drizzle of toasted sesame oil and a sprinkle of sesame seeds.

Storing leftovers

As with most greens, air fryer asparagus is at its very best when recent from the air fryer. When you do have leftovers, right here’s what to do with them:

Storage: Let the asparagus cool utterly, then retailer in an hermetic container within the fridge for as much as 3-4 days.
Reheating: For the most effective texture, reheat within the air fryer at 350°F for 2-3 minutes till warmed by. This helps restore a number of the crispiness. Keep away from microwaving as a result of it tends to make the asparagus soggy.
Leftover concepts: Chilly leftover asparagus makes a fantastic addition to asparagus salad, a grain bowl, or might be chopped and added to frittatas, asparagus quiche, or pasta salad.

Dietary notes

This air fryer asparagus recipe is vegetarian, vegan, plant-based, dairy-free and gluten-free.

Continuously requested questions

Do I have to preheat my air fryer for asparagus?

Preheating for about 5 minutes helps guarantee even cooking and higher browning of the asparagus.

How do I do know when the asparagus is finished?

The asparagus ought to be vibrant inexperienced, tender when pierced with a fork, and barely browned and crispy on the ideas. The precise time depends upon the thickness of your spears.

Do I have to flip the asparagus whereas cooking?

In contrast to standard oven roasting, you don’t have to flip every spear individually. Nevertheless, shaking the basket midway by cooking (across the 4-minute mark) helps guarantee even cooking.

Is dietary yeast essential? The place can I discover it?

Whereas not completely essential, dietary yeast is what provides this recipe its distinctive “tacky” taste with out dairy. You’ll find it in most well being meals shops, well-stocked grocery shops (usually within the pure meals part), or on-line. When you don’t have it, you may substitute Parmesan cheese or just benefit from the asparagus with simply salt and a squeeze of lemon.

What if I don’t have tarragon?

When you don’t have tarragon, merely omit it and nonetheless get pleasure from scrumptious air fryer asparagus. I requested Alex in the event you may use one other dried herb, however he indicated the tarragon blends very properly and he wouldn’t advocate even dill or oregano (although you’re welcome to experiment!).

So, contemplate this air fryer and asparagus skeptic (me) proved fallacious! The air fryer makes essentially the most scrumptious taste that makes these inexperienced spears as addictive as French fries, an straightforward aspect dish for each weeknight dinners and particular events. The mix of dietary yeast and tarragon that Alex created brings such a singular and scrumptious taste — tell us what you suppose within the feedback beneath!

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You’ll by no means consider how straightforward and scrumptious it’s to make air fryer asparagus, the right fast aspect dish! All you want is 10 minutes and some easy substances. That is now my favourite approach to prepare dinner this inexperienced vegetable! The dietary yeast provides a refined tacky taste and tarragon brings a fragile natural be aware.

Creator: Sonja Overhiser
Prep Time: 5 minutes
Prepare dinner Time: 5 minutes
Complete Time: 10 minutes
Yield: 4 1x
Class: Aspect dish
Technique: Air fryer
Delicacies: Greens
Food plan: Vegan

1 pound asparagus (skinny spears preferable however not required)
1 teaspoon olive oil
½ teaspoon kosher salt
½ tablespoon dietary yeast
&frac18; teaspoon dried or recent tarragon (non-compulsory however really useful)

Preheat the air fryer to between 375°F to 400°F for five minutes.
Lower off the powerful backside ends of the asparagus. Place the asparagus stalks on a baking sheet.
Drizzle them with olive oil, add the kosher salt, and toss till properly coated.
Place the asparagus within the air fryer basket and roast for five to 7 minutes, shaking after 4 minutes, till tender and flippantly browned on the guidelines.
Take away from the air fryer and sprinkle with dietary yeast and tarragon. Serve instantly.

Notes

A couple of seasoning variation concepts:

- Parmesan and garlic: Add ¼ teaspoon garlic powder when tossing with oil and salt. Sprinkle 2-3 tablespoons freshly grated Parmesan cheese on the asparagus instantly after air frying.

- Lemon and pepper: Add ¼ teaspoon floor black pepper when tossing with oil and salt. After cooking, squeeze half a lemon over the asparagus and garnish with lemon zest if desired.

- Crimson pepper flakes: Add a pinch earlier than or after air frying for a spicy kick.

- The whole lot bagel seasoning: Sprinkle this stylish spice mix over the asparagus after cooking.

- Sesame: Strive a lightweight drizzle of toasted sesame oil and a sprinkle of sesame seeds.