Made with oatmeal, protein powder, honey, and chocolate (for pleased measure), these wholesome do-it-yourself Peanut Butter Protein Bars are no-bake and require solely a bowl and a few elbow grease.

Selfmade is the way in which to go for protein bars.

Whereas store-bought protein bars are wonderful sometimes, nothing tastes fairly as fantastic as making your individual healthful do-it-yourself protein bars.

I really like figuring out precisely what’s in these peanut butter protein bars. Similar to my Protein Balls, the elements for this recipe are easy and nourishing.

Additionally, SO YUMMY. The feel of those bars is tender and chewy (take a look at Peanut Butter Protein Cookies for an additional melt-in-your-mouth protein deal with).

They’ll prevent some cash, too. Protein bars are so costly to purchase! Making them your self is a fraction of what they price on the retailer.

As an even-better bonus, these no-bake peanut butter protein bars could be saved at room temperature (like a baked protein bar recipe). This makes them travel-friendly and simple to maintain at your desk or tucked in your gymnasium bag for a post-workout snack.

Key Substances

You’ll discover the complete checklist of elements within the recipe card beneath, however listed below are some notes to bear in mind.

• Peanut Butter. Wholesome fat, protein, and the all-out scrumptious issue. You should use any variety you want, be it shelf-stable or drippy peanut butter. For a peanut-free model, swap almond butter, cashew butter, or solar butter.
• Oatmeal. Rolled oats are hearty, wealthy in fiber, and provides the peanut butter protein bars their construction. Utilizing licensed gluten-free oats makes these bars protected for these with a gluten allergy.
• Honey. For its pure sweetness and “glue” issue. If you need to make these do-it-yourself protein bars vegan, swap the honey for vegan pure sweeteners, similar to pure maple syrup or brown rice syrup. (Or, see these Vegan Protein Bars that are sweetened with dates.)
• Flaxseed Meal. Omega-3s, please.
• Protein Powder. You should use any whey protein or vegan, plant-based protein. I like to recommend vanilla, although I think chocolate can be tasty too.
• Coconut Oil. To assist the bars bind and solidify.
• Chocolate Chips. No ho-hum bars right here. These peanut butter protein bars are loaded with the great things. Mini chocolate chips are simple to combine in; for a stronger chocolate issue, use darkish chocolate chips or chopped darkish chocolate.

The right way to Make Selfmade Peanut Butter Protein Bars

Heat the Liquid Substances. Soften the peanut butter, honey, and coconut oil in a double-boiler and stir till easy. (You should use the microwave as a substitute when you’d like. Heat low and sluggish in a microwave-safe bowl, stirring periodically, till easy.)

Add the Dry Substances. Take away from the warmth and blend within the oats, protein powder, flaxseed, cinnamon, and salt. In case your batter is looser than you desire to, merely add an additional tablespoon or two of oats till it holds collectively.

Make Them Chocolatey. Fold within the chocolate chips. If the combination remains to be heat, pop the bowl into the fridge for a couple of minutes to let it cool. Cooling the combination will forestall the chocolate from melting. Don’t fear in the event that they do soften somewhat—the bars will nonetheless be scrumptious!

End. Press evenly right into a sq. pan lined with parchment paper, then chill till agency. Take away the bars from the pan and slice them into bars. ENJOY!