After finishing a problem, like our Spring Slim Down Problem;) it may be straightforward to lose momentum and fall again into outdated habits. However don’t fret, there are many methods to remain motivated and sustain the momentum so you possibly can keep hitting these objectives you’ve gotten labored so laborious for!

1. Sustain your MOVE app exercises

Our MOVE app is a good instrument that can assist you proceed figuring out even after the problem is over. You should have a full exercise schedule + all of the movies within the video library to select from, so that you by no means get tired of a exercise! 

2. Keep linked together with your accountability group

Checking in together with your accountability group will help you keep on observe and motivated. Share your progress, challenges, and successes together with your group to maintain one another accountable even after the problem is over!

3. Keep on with a wholesome consuming plan

Your exercises will likely be far more efficient when paired with a wholesome consuming plan so be sure that to not fall off and get again into junk meals habits. There are at all times higher and yummy swaps which are straightforward to make!

4. Prepare for the following problem

Keep excited and motivated as a result of our subsequent challenges are arising quickly;)

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Get able to set new objectives, speak with your mates, and prepare to push your self in your well being and health journey!

By following the following tips, you possibly can sustain the momentum after a problem and proceed in your health journey with confidence. Keep in mind, progress is a journey, not a vacation spot. Maintain shifting ahead and keep motivated!