Sharing a brand new podcast episode with Dr. Peter Martone about sleep, how sleep posture impacts your well being, and ideas you may implement proper now.
We speak about:
– How sleep posture impacts your well being
– The best sleep posture
– Keys to getting an awesome night time’s sleep
and so.a lot.extra.
176: Tips on how to repair your sleep and rework your well being with Dr. Peter Martone
Right here’s extra about Dr. Martone and his background:
Dr. Peter Martone is an educator and affected person care practitioner who has been centered on enhancing affected person’s biomechanics for over 23 years throughout his personal follow as a chiropractor. Dr. Martone at all times believed that the construction of your backbone results the perform of the central nervous system, and this precept is the cornerstone of his follow.
Dr. Martone’s core perception is that the central nervous system controls each perform within the human physique and so as to have the ability to categorical true well being it’s a must to hold your nervous system wholesome. When your backbone falls out of alignment on account of poor spinal mechanics, it interferes with the right perform of the nervous system thus throwing the physique out of steadiness.
Peter’s mission is to assist as many individuals as potential obtain optimum well being perform and efficiency to allow them to attain their full potential in life. Throughout his 23 years of follow, Dr. Martone discovered it more durable and more durable to maintain his sufferers aligned as a result of stress of the modern-day way of life on their posture. His sufferers had been coming in with the identical issues which impressed him to give you an progressive resolution to assist appropriate sufferers spines whereas they sleep. He labored with designers and engineers to create the Neck Nest, his latest product that helps appropriate sufferers spines whereas they sleep.
Dr. Martone’s revolutionary ideas are designed to assist restore correct biomechanics of the backbone by adopting a impartial sleeping place, serving to you sleep higher, dwell longer and be more healthy. His methods have been featured on CBS, NBC, Fox Information, Dave Asprey’s Upgraded Convention, and over 50 podcasts as he travels the world instructing folks how you can regain their well being by mastering the artwork of sleeping.
Take a look at Neck Nest right here (I can’t wait to do this) and join with Dr. Martone on Instagram.
Take your sleep avatar check right here.
Companions:
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