Nutrition is an essential part of an individual’s health, and healthy eating habits must be followed to maintain the ideal weight and obtain the necessary nutrients to maintain the level of energy and physical activity, as proper and balanced nutrition is considered an important part of a healthy lifestyle.
When an individual adheres to a healthy diet, it benefits him, as it protects him from many diseases, most notably cancer, and avoids low levels of vitamins and minerals in the body. It also reduces obesity, which is considered the most important and most common cause of many chronic diseases such as heart disease, diabetes, high blood pressure, etc. Cholesterol level.
Proper nutrition is not only achieved by following a strict diet, but healthy eating habits must also be formed and sustained in the long term. You can obtain assistance from a qualified nutritionist to develop a nutritional plan appropriate to the individual’s needs and each person’s health goal.
In general, paying attention to healthy nutrition is an essential part of paying attention to health and beauty. It is important to eat 3 main meals that include the nutrients the body needs that strengthen the immune system with the aim of maintaining good health first and then achieving internal beauty before external.
When talking about the health of pregnant women, it is very important for us to focus on the mother’s nutrition during pregnancy and after childbirth during the period of breastfeeding. The most important things that should be present in the pregnant woman’s diet are Omega-3 fatty acids and folic acid, as studies have proven that these nutrients contribute to the growth and development of Proper development of the fetus, in addition to reducing the risk of birth defects and enhancing the health of the mother and child
As for the breastfeeding mother, breast milk is the ideal food for the child, as it is designed to provide him with all the nutrients for healthy growth. The mother’s nutrition will be reflected in the quality of the milk. The most important things that must be present in the breastfeeding mother’s diet are: iron, calcium, potassium, and vitamins A and D.
It is worth noting that the breastfeeding woman’s need for vitamins and minerals increases compared to the pregnancy period, with the exception of vitamin D and K, calcium, fluoride, magnesium and phosphorus, whose need for them remains the same as it was during pregnancy, as the breastfeeding woman is recommended to continue taking prenatal vitamins on a daily basis during breastfeeding. Natural.
One of the most common problems that nutritionists see, especially in women, is their desire to lose weight in a short period of time. Women resort to very strict diets without thinking about the harm to health. Therefore, rapid thinness and the destruction of health are not important. It is better to gradually lose weight and practice regular physical activity, which enhances the results. The most important thing is to maintain the internal health of the body because internal health is reflected in the external appearance.
