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7 Day Excessive Protein Weight loss plan Meal Plan

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7 Day Excessive Protein Weight loss plan Meal Plan


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A free, 7-day excessive protein eating regimen meal plan together with breakfast, lunch and dinner concepts and a purchasing listing. All recipes embody macros and Weight Watchers factors.

7 Day Excessive Protein Weight loss plan Meal Plan
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7 Day Excessive Protein Weight loss plan Meal Plan

It’s time to change again to alternating between common meal plans and high-protein ones! Even with Valentine’s Day this week, there’s no motive you may’t keep on observe and crush your targets. In truth, I’ve even included a high-protein dinner for the special occasion on this week’s meal plan!

Replace About New WW Factors Plan

For all my WW mates, WW added new 0 level meals (yay for oatmeal!) however it’s going to take time for me to replace my recipes. To date I’ve all the pieces from 2025 to 2018 up to date. The nice information is each recipe on my website is linked to WW recipe builder (solely works out of your telephone) so it’s going to robotically provide the new factors.

Why Excessive Protein?

These with kidney or liver illness, gout, particular metabolic issues, or older adults with lowered kidney perform could must restrict protein to keep away from issues. It’s all the time finest to seek the advice of a healthcare supplier or dietitian earlier than considerably growing protein consumption, particularly when you’ve got any underlying well being circumstances.

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These with kidney or liver illness, gout, particular metabolic issues, or older adults with lowered kidney perform could must restrict protein to keep away from issues. It’s all the time finest to seek the advice of a healthcare supplier or dietitian earlier than considerably growing protein consumption, particularly when you’ve got any underlying well being circumstances.

Lastly, in case you’re on Fb be part of my Skinnytaste Fb Neighborhood the place everybody’s sharing pictures of recipes they’re making, you may be part of right here. I’m loving all of the concepts everybody’s sharing! In case you want to get on the e-mail listing, you may subscribe right here so that you by no means miss a meal plan!

Final Skinnytaste Meal Planner

Skinnytaste Ultimate Meal Planner

Get the Skinnytaste Final Meal Planner! The 52 week spiral certain meal planner has weekly meal planning grids you may tear out and put in your fridge if you want, a 12-week meal plan, 30 (15 new) recipes, and tear-out grocery lists. I really like beginning my week with gratitude, affirmations and intentions, so I included an area for that as effectively. I hope you’ll love this as a lot as I do!

Skinnytaste Ultimate Meal Planner

Purchase the Skinnytaste meal planner right here:

Excessive Protein Weight loss plan Meal Plan:

Breakfast and lunch Monday-Friday, are designed to serve 1 whereas dinners and all meals on Saturday and Sunday are designed to serve a household of 4. Some recipes make sufficient leftovers for 2 nights or lunch the subsequent day. The grocery listing is complete and consists of all the pieces it is advisable to make all meals on the plan. Add some excessive protein snacks that will help you attain your protein targets.

MONDAY (2/10)
B: Whipped Cottage Cheese Bowls
L: Cranberry Rooster Salad on Apple Slices (recipe x 2)
D: Greek Tofu Bowls (recipe x 2)

Whole Energy: 1,252* Protein: 100.5g

TUESDAY (2/11)
B: Whipped Cottage Cheese Bowls
L: Cranberry Rooster Salad on Apple Slices
D: Chipotle Rooster over ¾ cup brown rice** with Corn Salsa, 1 ounce avocado and a pair of tablespoons Mexican cheese mix

Whole Energy: 1,304* Protein: 111.5g

WEDNESDAY (2/12)
B: Mushroom-Spinach Scrambled Eggs with 1 slice complete grain toast, 2 strips bacon and an orange
L: Cranberry Rooster Salad on Apple Slices
D: Floor Beef and Broccoli Stir Fry with ¾ cup brown rice
Whole Energy: 1,433* Protein: 101g

THURSDAY (2/13)
B: Carrot Banana Protein Smoothie
L: Cranberry Rooster Salad on Apple Slices
D: Spicy Entire Wheat Linguine with Sausage and Roasted Peppers
Whole Energy: 1,104* Protein: 111.5

FRIDAY (2/14)
B: Carrot Banana Protein Smoothie
L: LEFTOVER Spicy Entire Wheat Linguine with Sausage and Roasted Peppers
D: Good Filet Mignon for Two (recipe x 2) and Garlic Shrimp with Good Baked Potato (½ recipe) and String Beans with Garlic and Oil

Whole Energy: 1,243* Protein: 135.5g

SATURDAY (2/15)
B: Straightforward Bagel with 2 tablespoons gentle cream cheese, 2 ounces lox, and 4 pink onion rings
L: On the spot Pot Garlicky Cuban Pork with 2 corn tortillas and Fast Cabbage Slaw (recipe x 2)
D: DINNER OUT

Whole Energy: 706* Protein: 53g

SUNDAY (2/16)
B: Mushroom-Spinach Scrambled Eggs (recipe x 4) with 1 slice complete grain toast, 2 strips bacon and an orange
L: LEFTOVER On the spot Pot Garlicky Cuban Pork with Arroz Congri and Fast Cabbage Slaw
D: Mediterranean Meatballs with ¼ cup nonfat plain Greek yogurt
Whole Energy: 1,443* Protein: 103.5g

*That is only a information, girls ought to intention for round 1500 energy per day. Right here’s a useful calculator to estimate your calorie wants. I’ve left loads of wiggle room so that you can add extra meals equivalent to espresso, drinks, fruits, snacks, dessert, wine, and so on.
** Make an additional 3 cups rice for dinner Wednesday.

*Google doc

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