Rooster dinners are winners nearly each night time of the week. That’s as a result of hen breast has develop into a weight reduction champion—it’s excessive in protein but low in saturated fats. Plus, it’s so versatile that it suits into any delicacies, from Italian to Mexican to basic American. To encourage you with hen breast dinner concepts to your Flex meals, we’ve gathered our hottest hen breast recipes for weight reduction. A few of them are certain to develop into favorites at your desk!
Right here’s the right dish for these days whenever you want a meal that’s easy to make, simple to scrub up and sure to please the entire household. Everyone’s urge for food shall be glad with protein-rich hen breast seasoned with garlic and recent lemon, savory rice and tender zucchini (or your gang’s favourite veggie). And there’s just one skillet to clean whenever you’re accomplished.
Get the One-Pan Lemon Rooster Rice Skillet recipe.
Put every little thing you like about pizza—zesty marinara sauce, melty cheese and spicy pepperoni—between tender items of hen breast and also you’ve received a wholesome meal that’s loaded with taste. The recipe makes 4 servings so you may share it with others or freeze further parts for fast meals on busy days. Be at liberty to garnish with some recent basil for extra recent taste!
Get the Pizza Stuffed Rooster recipe.
This chili isn’t simply more healthy than normal calorie-laden recipes, it’s tastier. The pumpkin provides a naturally candy notice to stability the pungent taste of the fire-roasted inexperienced chilis and jalapenos. With a sluggish cooker, the substances have hours to mix while you’re taking good care of your to-do record. You even have the choice so as to add some low-fat cream cheese for further creaminess!
Get the Sluggish Cooker Pumpkin Rooster Chili recipe.
Rooster breast recipes are simply concerning the excellent host for thus a lot of your favourite flavors. On this dish, you may savor the comforting tastes of basic French onion soup—together with zesty onions and creamy cheese—whereas additionally powering you up with important protein.
Get the French Onion Stuffed Rooster recipe.
Casserole recipes are a handy method make hen breast and complete grains like quinoa in a single meal and infuse them together with your favourite flavors. We made this one Italian model, with tangy tomatoes, zingy garlic and melted Mozzarella cheese. We additionally add savory herbs, similar to oregano and basil.
Get the Italian Rooster Casserole recipe.
The air fryer provides these seasoned nuggets a crispy coating with out loading them down with greasy oil, whereas the hen inside stays tender and moist. The entire household will clamor for extra, so it’s an excellent factor you may have a batch prepared in about 10 minutes.
Get the Air Fryer Dry Rubbed Rooster Bites recipe.
Breaded hen on a mattress of pasta and topped with creamy garlic and lemon sauce will be part of your weight reduction plan whenever you make it our method. This model is lip-smacking good and it’s certain to maintain you feeling full for hours.
Get the Wholesome Rooster Piccata recipe.
Your entire style buds will gentle up whenever you chunk into the flavorful filling of spicy buffalo hen, creamy blue cheese and crunchy veggies in these irresistible lettuce wraps. With the Prompt Pot, you may them whip up for a fast lunch or dinner on a busy night time. The Prompt Pot makes wholesome hen breast recipes a breeze!
Get the Prompt Pot Buffalo Rooster Lettuce Wraps recipe.
You may preserve it easy however satisfying with this simple dish, made with hen breast and a mixture of greens, all glazed with candy and tangy teriyaki sauce. Every serving cooks in its personal foil packet, so you may differ the veggie selections to match the preferences of everybody on the desk.
Get the Teriyaki Rooster Foil Packet recipe.
With this recipe, you may benefit from the comforts of digging right into a heat, aromatic hen pot pie and keep on monitor together with your weight reduction purpose. It has every little thing you need—bites of white-meat hen breast, tender veggies, creamy sauce and a crusty biscuit topping—however comes with simply 267 energy per serving.
Get the Rooster Pot Pie recipe.
A favourite for a lot of households, Rooster A La King recipes characteristic candy peppers and hearty mushrooms together with chunks of hen breast on high of a mattress of pasta. With this recipe, you make six belly-filling servings, so there’s a lot to share or to save lots of for an additional day.
Get the Rooster A La King recipe.
This recipe is your resolution whenever you’re craving a burrito—it has the entire greatest elements and not one of the extra energy. Begin with seasoned and grilled hen breast, add recent avocado, salsa, lettuce and cilantro. Serve it over cooked brown rice. Watching your carbs? Swap the brown rice with riced cauliflower!
Get the Fiesta Rooster and Rice Bowl recipe.
Dishes like this zesty Rooster Creole are proof that wholesome consuming isn’t boring. It’s spiced with onions, garlic, cayenne peppers and extra that amp up the flavors of the tangy tomato sauce and the plump bites of hen.
Get the Prompt Pot Rooster Creole recipe.
The skin of this dish is tender hen breast, whereas the within is a savory mixture of spinach, melted cheese, crispy breadcrumbs and nutty quinoa. This fancy-looking feast is surprisingly simple to make your self, even when you’re not a whiz within the kitchen.
Get the Creamy Spinach Stuffed Rooster recipe.
This model of the Italian basic has every little thing you anticipate—tender hen breast with a crispy coating topped with wealthy marinara sauce, creamy mozzarella and grated Parmesan cheese. However as an alternative of filling up your kitchen sink with pots and pans, you make it in your oven on one single pan with a aspect of juicy inexperienced beans.
Get the One-Pan Rooster Parmesan and Inexperienced Beans recipe.
Once you need one thing totally different than your traditional hen dishes, attempt our “Hasselback” hen. It’s a plump hen breast sliced open and stuffed with crimson potatoes, colourful candy peppers and zesty crimson onion. It’s flavored with the zing of Cajun seasoning, treating you to totally different tastes and textures in each chunk.
Get the Hasselback Rooster recipe.
Fajitas can flip any meal right into a fiesta, and you’re certain to have a good time whenever you sit all the way down to this flavor-packed meal of seasoned hen breast, shredded cheese, black olives, colourful bell peppers and onions, spiced Southwestern model with chili powder and lime juice. Add scorching sauce to style and let the occasion start!
Get the Straightforward Rooster Fajita Bake recipe.
Create a scrumptious and straightforward Mediterranean meal together with your sluggish cooker! Our Sluggish Cooker Mediterranean Rooster recipe is ideal for busy nights, providing daring flavors and wholesome substances in a easy dish. Made with tender hen, savory spices, recent lemon juice and creamy Greek yogurt, this protein-packed dinner is a superb addition to your wholesome consuming plan. Pair it together with your favourite aspect dishes like roasted greens, quinoa or a recent salad.
Get the Sluggish Cooker Mediterranean Rooster Breast recipe.
Remodel your weeknight dinners with this simple Sluggish Cooker Honey Garlic Rooster and Greens recipe! Full of protein and fiber, this wholesome sluggish cooker recipe combines tender hen and recent greens with a flavorful do-it-yourself honey garlic sauce. We love pairing this dish with broccoli florets and sliced bell peppers, however you may simply customise it together with your favourite non-starchy greens. Excellent for busy households, this one-pot meal is straightforward to organize and requires minimal cleanup.
Get the Sluggish Cooker Honey Garlic Rooster and Greens recipe.
Do that simple Prompt Pot Rooster Tortilla Soup recipe, and also you’ll see why it’s a favourite for busy weeknights! Full of tender shredded hen, crispy tortilla strips, recent greens and daring Mexican flavors, this wholesome hen soup is ideal for the entire household. It’s fast to make, filled with protein and preferrred for meal prep. Double the recipe to get pleasure from a scrumptious, hearty dinner and have leftovers prepared for the week. When you’re on the lookout for a easy, flavorful hen tortilla soup, this Prompt Pot recipe is a must-try!
Get the Prompt Pot Rooster Tortilla Soup recipe.
Sluggish Cooker White Rooster Chili is the right simple recipe for a comfortable household dinner. This hearty dish options tender hen, white beans and a broth seasoned with fragrant spices. Full of protein and fiber, this nutritious sluggish cooker chili is straightforward to make and can shortly develop into a favourite consolation meals. Whether or not you’re meal prepping or craving a heat, satisfying dinner, this white hen chili recipe is a must-try!
Get the Sluggish Cooker White Rooster Chili recipe.
When you’re craving the scrumptious, wealthy flavors of Indian Butter Rooster however desire a more healthy, fast, and straightforward recipe, attempt our wholesome butter hen recipe! This lighter model has all of the daring, satisfying flavors of the basic dish however makes use of lean hen breast, roasted cauliflower, a creamy low-fat butter hen sauce and fragrant spices. Benefit from the style of genuine butter hen at dwelling with this wholesome twist!
Get the Wholesome Butter Rooster recipe.
In search of a simple, wholesome summer season dinner recipe? This 5-ingredient hen bake is made with recent, seasonal substances like candy corn on the cob and crisp zucchini. It’s a fast and easy recipe filled with diet, making it a fantastic possibility for busy weeknights. Do that healthful and balanced hen breast recipe that’s excellent for heat climate and sunshine!
Get the Summer time Rooster, Corn and Zucchini Bake recipe.
Excellent for a comfortable dinner, this hearty Tuscan Rooster Soup recipe is filled with healthful substances like tender hen breast, candy Italian sausage and a savory broth seasoned with Herbs de Provence and thyme. Recent greens like carrots, celery, onion and crimson potatoes add texture, whereas diced tomatoes and creamy cannellini beans give it a basic Tuscan contact. Completed with recent spinach, this comforting soup is each nourishing and filled with wealthy taste.
Get the Tuscan Rooster Soup recipe.
This simple sluggish cooker hen taco recipe is ideal for a stress-free taco night time! With just some easy substances, you’ll create tender, juicy shredded hen filled with taste. Think about coming dwelling to the mouthwatering aroma of hen breast cooked with zesty lime, garlic, a mix of spices and your favourite salsa. Due to the sluggish cooker, it’s a “set it and neglect it” meal that’s prepared by dinnertime. Use this flavorful shredded hen to fill tender or exhausting taco shells, then add your favourite toppings like cheese, avocado or recent cilantro.
Get the Sluggish Cooker Shredded Rooster Tacos recipe.
In search of the right summer season hen recipe? This easy-to-make dish brings collectively the candy, juicy taste of ripe mangoes with smoky grilled hen. The do-it-yourself teriyaki sauce provides a savory, tangy kick, making it the perfect marinade for tender hen breasts. Whether or not you’re internet hosting a BBQ or cooking a fast household dinner, this grilled hen recipe with mango and teriyaki is ideal for summer season grilling season!
Get the Grilled Mango Teriyaki Rooster recipe.
Rooster Paprikash is the final word consolation meals, combining wealthy flavors and a contact of custom to create a satisfying meal. This basic Hungarian dish is made with easy, healthful substances like olive oil, tender hen breast, onions, garlic, paprika, tomatoes and Greek yogurt, it’s each nutritious and filled with taste. Do that conventional recipe and produce a style of Hungary to your desk!
Get the Rooster Paprikash recipe.
Hungry for extra hen dinners? Try the Nutrisystem menu for handy dwelling supply. Get began with a weight reduction plan at present!