1- Watch your weight
Overweight and obesity impair feelings of well-being, as well as contribute to reduced life expectancy; So make sure you maintain a healthy lifestyle, and eat healthy food that is good for your body.
2- Go up the stairs
To increase your physical fitness, you should not take the elevator, instead you can climb the stairs; This simple change will contribute to increasing your daily calorie consumption.
3- Make sure to eat healthy food
Even if your sense of taste prefers artificial food, try to get rid of this habit, and be sure to eat foods that will contribute to nourishing the body’s cells, and choose healthy foods rich in vitamins and minerals that will give your body the necessary energy.
4- Do activities to relax and forget the pain
Sometimes the source of the pain you feel can be a mystery; So try meditating, listening to soothing music, or doing activities that you like to relieve the severity of the pain.
5- Freedom from psychologically confusing emotions
Sometimes certain emotions can lead to the feeling of actual physical pain. These psychosomatic disorders express the feeling of distress you feel and your internal suffering. Therefore, try to do a sifting process in your mind to discover the negative feelings that affect you and get rid of them.
6- Stop worrying about tomorrow
Life is a series of unpredictable events. On the other hand, people are used to feeling anxious about what will happen to them tomorrow; Since you have no power over the future, the only thing you can do is bring happiness, beauty, and love to your present.
7- Make your thoughts positive
If you feed your mind with positive thoughts; It will give your body renewed energy, and you will be able to achieve meaningful goals in your life. So charge your soul with joy, love and gratitude to be happy in your life.
8- Share your knowledge with others
Dr. Hinohara has shared his knowledge during more than 150 lectures. By devoting his life to helping others and sharing his diverse experiences and knowledge; Hinohara was feeling good about himself.
9- Do not retire as long as you are in good health
There is no specific age that requires you to stop working; If you feel that you are successful in your work, and you love what you do, nothing forces you to retire when you get old.
10- Organize your schedule
It is important to plan the actions you want to do on a daily basis. In fact, by organizing your schedule and setting concrete goals in mind; You will definitely be more productive.
11- Curbing the desire to increase money
Most people are never satisfied with the money and wealth they have, and always want to collect more money, which makes them never feel happy. So know how to enjoy what life has to offer you, and be grateful for it before it is too late.
12- Make sure you have a source of inspiration
It is necessary to feel that you are a unique person, not like anyone else. However, it is possible to be inspired by people who successfully complete your deficiency and guide you towards the right path.
